"emotions are just emotions. they are not you, they are not facts, and you can let them go." - hale dwoskin, the sedona method: your key to lasting happiness, success, peace and emotional well-being
fair warning, this is a long post and a very rambly one at that.
i was recently introduced to the sedona method by some members of the loa community on discord. from what i've gathered, the method is supposed to essentially help us learn to let go and just be. this is something that i have been struggling with since i've started to consciously apply the law. i just can't seem to let go with the bigger things that i want to call into my life. i want to be able to though. i don't want to wake up anxious anymore. i've started reading the book by hale dwoskin to see if i can reach a better understanding of my own limiting beliefs and negative emotions surrounding my manifestations.
i feel like i had a mini ah-ha moment since i started reading it last night. i woke up early this morning and couldn't fall back asleep, so i decided to read the next section of the first chapter where it talks about diving deeper into whatever negative emotion we're experiencing. to dive deep until we reach peace. reading the book actually made me feel sleepier xD so i did end up putting it down to sleep for a little bit more, maybe around 30 minutes.
i do believe that dreams can potentially reveal a limiting belief that you're holding onto. that is what happened in this case, in my opinion. to give a little backstory, one of the things i'm manifesting is a stable and healthy relationship with my boyfriend. we're currently no contact after a situation. we're not broken up, but we just haven't been talking at all while we take time to ourselves. this has been a sore spot for me for the past almost two months. by the way, if anyone has any advice for dealing with no contact situations, i'd greatly appreciate it because it does hurt a little to log onto discord to talk to my friends and not see anything from him.
i've been having trouble with detaching from this. it feels as if my thoughts keep coming back to this and i occasionally feel a wave of anxiety over it. i've mostly gotten over the feeling of having to do something for it. yet, i still struggle with detaching entirely. what i dreamt of after reading a little about the sedona method revealed what was holding me back. it was a limiting belief imposed on me by my mother. according to her, 25 is much too old to not be married. on top of that, i've been dating my boyfriend for eight years now (although she thinks it's only been five). to her, it's too late for me to start over with someone else.
that dream made me see that this is something i believed in and the reason for why i was holding on so tightly to this manifestation. instead of detaching from it because i know that i already have it in the 4D and that the 3D ALWAYS follows the 4D, i was holding onto it as if it could give me some semblance of control. at the root of it, i felt like loosening my hold would lead to loss. i would lose him and no one would want me because i'm too old. girl, that's so dumb! i shouldn't be holding onto my boyfriend because i have this silly belief that i'm too old to find love after him. i'm only 25 and this is the united states. most of my peers aren't any closer to marriage than i am. hell, i have friends who haven't even ever had relationships. if i chose, i could always find someone else. it's not impossible. i'm not too old. it's also not necessary for me to be married right now. the thing is that that's not even what i want. i don't want to be married right now.
with this knowledge, i'm slowly relinquishing my hold on the manifestation and allowing myself to just be. i am letting go of the assumption that it's much too late for me to start over and be in a relationship with someone else. now, it doesn't mean that i'm no longer assuming a state that my boyfriend and i are in a better relationship. it just means that i'm not going to work myself into a bundle of nerves and stressing about what i'm doing for that manifestation. it's just being. if i were in that state, i wouldn't be stressing over whether i'm too old to find someone else or that i should be married by now when i don't even want it.
this wasn't quite what the sedona method taught. i haven't quite reached that peace that the book talked about, but it's a start. i also know that there's a chance this doesn't make any sense to anyone else but what matters is that it does to me ¯\_(ツ)_/¯
if you read this far, thank you! i've heard about the law of assumption years ago, but never really practiced it. i did a shoddy attempt at conscious manifestation about a year ago by only binging youtube videos and tiktoks. i finally got to reading source material like neville goddard a month ago. i've recently decided it's time to ACTUALLY put it to the test instead of just consuming information every day and not doing anything but wait. if any of you would like to become friends or want to talk to someone about the law, don't be afraid to reach out! i'd love to get to know more people who practice the law of assumption.
Why it is not important what people think about you by Suf Alkhaldi
Why it is not important what people think about you by Suf Alkhaldi
It is almost impossible not to hear this statement when you talk to someone: what would so-and-so think or say? My mind immediately shoots this subliminal fast response: who cares what people think or this person thinks! This question generates anxiety in many people, especially young people. Our low self-esteem usually does not let us respond to this question. Experience in living brings wisdom…
I just started exploring “The Sedona Method”. I like to learn many things and look at things in a variety of ways, so with that being said, I will introduce you to things that I find interesting and if it serves Your Journey I am happy. What I am sharing below is from the Sedona Method Release-A-Day program. “Most of us feel a sense of incompleteness no matter how much we have or…
