Is your current exercise routine giving you the results you want? Do you know much about self defence? Have you ever thought of learning self defence? Would you like to improve your confidence levels? Would you like to meet new friends? Would you like to spend quality time with the family? If you answered yes to any of the above questions then GKR Karate can help. We are the local family owned and operated Karate club, not only here on the Gold Coast but throughout Australia, NZ and the UK! We have family friendly classes, flexible timetables and affordable unlimited training passes and start up packages! Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com #GKRKarate #gkrkarate #karate #Karate #selfdefence #selfdedefenceclasses #selfdiscipline #confidence #concentration #familyactivity #familyclub #strength #strengthandfitness #strengthandconditioning #selfcontrol #empowerment #martialarts #selfdefencetraining (at Gold Coast, Queensland) https://www.instagram.com/p/ChDolQ7PF2R/?igshid=NGJjMDIxMWI=