#sergeiboutenko

[blogdoityourself]

I think I've found a better way to insulate single pane windows. What do you think?

[sergeiboutenko]

Hot off the press! Sergei's I Want Abs Exercise Plan is a comprehensive 70-page ebook about the exercise routine that I followed during the making of my 2015 film titled: "I Want Abs." This ebook is a culmination of tried-and-true exercises, expert opinion from my trainers, and 15 months worth of detailed research about effective, functional fitness. https://gum.co/nxpCS (link in bio). #functionalfitness #fitness #kettlebells #exercise #training #iwantabs #ebook #sergeiboutenko

[sergeiboutenko]

I'm about to start buying raffle tickets to my own raffle... @roguevalleyrunners (Ashland's friendly neighborhood running store) just hooked it up big time! Up for grabs is a $400 Timex GPS watch, several $50 gift certificates to the store, a HydroFlask, and a rockin' baseball cap. Everyone who attends, gets a free raffle ticket! Come to the world premiere of I Want Abs, you won't regret it. :-) Details at: https://www.facebook.com/events/261211844238244/ (link in bio) #iwantabs #running #hydroflask #roguevalleyrunners #fitness #workout #workoutmotivation #exercise #freestuff #documentary #film #sergeiboutenko (at Ashland, Oregon)

[sergeiboutenko]

One more day to get my movie for 1/3 the price. Learn how to forage from your couch for $5. :-) https://vimeo.com/ondemand/wildedibles (link in bio). #forage #wildedibles #flowers #wild #eattheweeds #sergeiboutenko #survival #prepper

[sergeiboutenko]

My movie (Common Weeds And Wild Edibles Of The World) is only $5 on Vimeo for the next three days. This hour long movie is the next best thing to going foraging with me in person. Watch it here: https://vimeo.com/ondemand/wildedibles (link in bio). And if you happen to like it, give it a thumbs up pleazzzzz. #greens #organic #wild #wildedibles #foraging #forage #survival #prepper #oregon #ashlandoregon #sergeiboutenko

[sergeiboutenko]

One week until American Ninja Warrior. The salmon ladder is finally starting to feel natural. I'm so excited I can barely sleep at night. #americanninjawarrior #teamsergei #iwantabsmovie #beard #russian #russian #sergeiboutenko (at Ashland, Oregon)

[sergeiboutenko]

And the ninja training continues. If I don't sweat completely through my shirt, it's not a good workout. Today grind was all about rings and pegs. #americanninjawarrior #teamsergei #iwantabsmovie #iwantabs #workout #exercise #fitness #ninja #training #rings #russian #beard #sergeiboutenko (at Higs Gym Medford Oregon)

[sergeiboutenko]

Made some new toys for the ninja gym. Out with the rings and in with the nunchucks. Big shout out to Erik H for giving me the hookup! #americanninjawarrior #teamsergei #iwantabs #iwantabsmovie #sergeiboutenko #ninja #nunchucks #fitness #workout #exercise