Mar 31, 2016
New ninja drill... Clear the 7 foot gap between monkey bars @higs.gym . #iwantabsmovie #teamsergei #ninja #functionalfitness #functionaltraining #fun #goforit
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New ninja drill... Clear the 7 foot gap between monkey bars @higs.gym . #iwantabsmovie #teamsergei #ninja #functionalfitness #functionaltraining #fun #goforit
One week until American Ninja Warrior. The salmon ladder is finally starting to feel natural. I'm so excited I can barely sleep at night. #americanninjawarrior #teamsergei #iwantabsmovie #beard #russian #russian #sergeiboutenko (at Ashland, Oregon)
8 days until American NInja Warrior. I've progressed to the hanging boards. If this doesn't build some grip strength I don't know what will. #americanninjawarrior #teamsergei #iwantabsmovie #ninja #russian #beard (at Higs Gym Medford Oregon)
And the ninja training continues. If I don't sweat completely through my shirt, it's not a good workout. Today grind was all about rings and pegs. #americanninjawarrior #teamsergei #iwantabsmovie #iwantabs #workout #exercise #fitness #ninja #training #rings #russian #beard #sergeiboutenko (at Higs Gym Medford Oregon)
Made some new toys for the ninja gym. Out with the rings and in with the nunchucks. Big shout out to Erik H for giving me the hookup! #americanninjawarrior #teamsergei #iwantabs #iwantabsmovie #sergeiboutenko #ninja #nunchucks #fitness #workout #exercise
15 days until American Ninja Warrior. Today I'm running a full outdoor ninja course to simulate exhaustion and feeling gassed. I wish you could see the full set up in this video. It's incredible! #americanninjawarrior #iwantabs #iwantabsmovie #teamsergei #functionaltraining #functionalfitness #sergeiboutenko #fitness #beard #ninja (at Higs Gym Medford Oregon)
After a several failed attempts, I managed to stick my landing on the salmon ladder. This thing is a trip. The mental component definitely has a big role to play in whether or not you succeed or fail. My technique still needs to be refined, but the good news is I can do it. Thank you @basilica_industrial for coming through on such short notice and building such a wicked new toy for me! Only 16 days left until American Ninja Warrior. #exercise #training #ninja #americanninjawarrior #iwantabs #iwantabsmovie #teamsergei #sergeiboutenko #fitness #functionalfitness #functionaltraining (at Ashland, Oregon)
18 days until American Ninja Warrior. Today I drilled wall climbs. I arranged two flat surfaces approx. 6 feet apart and practiced traversing them left, right, up, down, and backwards. @higs.gym thanks for letting me train in your awesome gym! #iwantabsmovie #iwantabs #teamsergei #americanninjawarrior #russian #beard #fitness #ninja #exercise #functionaltraining #functionalfitness #gym #sergeiboutenko (at Higs Gym Medford Oregon)