The difference is pressing play & putting in the work 🔥🔥🔥—> @inshapewithshannon 🤔Thursday night thoughts... 1. Worried this one would make me 🤮 or 🛑. 2. However, I did not even have to modify.🙌🏼 3. Competition burpees make my heart rate the highest eva @ 173. ♨️ 4. 150 squat jumps suck.🥺 5. But 100 swings with two 18-20 lb dumbbells suck most!😫 6. I never should have tried to practice handstands after #89 with @bodyrocktv_lisamarie!!🙃 7. Bring on #239 Lisa! I think🙀. 💣How Lisa tried to end us...I mean whip us into shape!! 😻 👇🏼 5 minute cardio warm up. 20, 15, 10 reps of clean/press, comp. burpees, and push ups w row. 2 minutes of cardio intervals between each set (1 minute bt burpees). ⭐️Finisher: 150 jump squats, 100 swings, and 150 ab reps (no lie!). #teamresolutionhs2018 #resolutionhandstand2018 🤸♀️Hosts @bluesuntara @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot 🤸♀️Sponsors @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . . . . . #shanshandstands #handstand #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Br6v7EPgv2u/?utm_source=ig_tumblr_share&igshid=4pcr42qgapz5