#shapesnairn

[richard-ross]

1hour #shapesnairn No excuses=Goals! #headsportswear #puma #adidas #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life #hypothermichalf #manitobamarathon #mbmarathon #dad #dadrunner #fitdad #loveyourself (at Shapes Nairn Fitness Center) https://www.instagram.com/p/B7REuqagAZt/?igshid=v4wjhcp4z82j

[richard-ross]

Decided to check out some sights while running throughout #winnipeg. Beautiful city here! Managed to do around 22 kms today carrying a 10lb backpack with 1.5hrs of abs and arms at the gym in between my run at #shapesnairn Feeling great!! Goals! #headsportswear #puma #adidas #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life #hypothermichalf #manitobamarathon #mbmarathon #dad #dadrunner #fitdad #loveyourself (at Winnipeg, Manitoba) https://www.instagram.com/p/B7O7esfATSn/?igshid=bt6u8yyewzxn

[richard-ross]

Beautiful morning run along with a random tree I found. This tree was in a mini field in an industrial area where the ground is most likely polluted and full of waste.....but it still flourishes and looks healthy.....hmmmmm Anywho....hit up #shapesnairn then ran home...loving life Goals! #headsportswear #puma #adidas #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #asicsrunning #asics #headsportswear #healthylifestyle #healthyfood #instagood #love #shapeswpg #shapesnairn #life #hypothermichalf #manitobamarathon #mbmarathon #dad #dadrunner #fitdad #loveyourself (at Winnipeg, Manitoba) https://www.instagram.com/p/B7JuB44g9jI/?igshid=geto61oxkd4e

[shapeswpg]

Sometimes a person can leave such a lasting impression - a heartache so unbearable, no one can heal but LOVE leaves a memory that lives on forever. Please join us on May 11th 2019 at #shapesnairn from 8am - 6pm to celebrate the life of Brandon Flis and “TAKE BACK” walking and show that it is the safe route! 4 treadmills will be set aside specifically for individuals who will be walking, jogging/ and running for 10 hours! 🤸🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️❤️ The 10 hour walk will be the push to show you that NOTHING is as hard as losing someone you love because someone chose to get into their vehicle and drive impaired. Come down, wear RES and show your support - all proceeds raised goes to MADD CANADA @madd_canada #buddiessafewalkforbuddy #brandonflis #shapeswpg #shapes25 #chaneyourattitudechangeyourshape #treadmills #wearred (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw-QZObAQEd/?utm_source=ig_tumblr_share&igshid=1n74d7b5s3rfg

[shapeswpg]

CONTEST TIME!!!! 🎉 New equipment being delivered as we speak to #shapesnairn 1️⃣ Like this post 2️⃣ Comment your guess below for a chance to win a FREE GYM BAG! Winner will be announce tomorrow morning! DON’T MISS OUT!! #shapes25 #shapeswpg #changeryourattitudechangeyourshape #workoutwonderland #merryfitness (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw4-bKagAzF/?utm_source=ig_tumblr_share&igshid=12hd9jmqlq6g2

[shapeswpg]

TGIF - The grind includes FRIDAY! It’s fitness Friday - get your sweat on 👊🏻🙌🏻🏋🏻‍♂️🔥 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centres) https://www.instagram.com/p/BwKnh6lgDjB/?utm_source=ig_tumblr_share&igshid=dbuj6nzstj6r

[shapeswpg]

WOAH 🤩😮🥳 another equipment delivery?! Stay turned to see what we have in store for #shapespembina 🙌🏻👏🏼💪🏼🏋🏼‍♀️ #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centers) https://www.instagram.com/p/BwH5p0hAUFy/?utm_source=ig_tumblr_share&igshid=1vprm9s1nlvox

[shapeswpg]

Definition of a REALLY GOOD WORK OUT: When you hate doing it but LOVE finishing it 😛👏🏼🔥💪🏼🏋🏻‍♂️ #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centers) https://www.instagram.com/p/BwHfuEzAE5L/?utm_source=ig_tumblr_share&igshid=4glz3egn4ucz