#workoutwonderland

[shapeswpg]

CONTEST TIME!!!! 🎉 New equipment being delivered as we speak to #shapesnairn 1️⃣ Like this post 2️⃣ Comment your guess below for a chance to win a FREE GYM BAG! Winner will be announce tomorrow morning! DON’T MISS OUT!! #shapes25 #shapeswpg #changeryourattitudechangeyourshape #workoutwonderland #merryfitness (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw4-bKagAzF/?utm_source=ig_tumblr_share&igshid=12hd9jmqlq6g2

[shapeswpg]

Create healthy habits, not restrictions. 💪🏼🏋🏼‍♀️🧘🏼‍♀️ #mondaymotivation #shapeswpg #shapes25 #personaltrainer #workoutwonderland #personaltrainer #changeyourattitudechangeyourshape #fitnessmotivation #fitnesslife #fitnessjourney (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bw2LhoIAuRS/?utm_source=ig_tumblr_share&igshid=158b44d479yyx

[shapeswpg]

Why join a gym?

Question you probably ask yourself all the time right?

When someone walks in through the front door, I’m convinced that there was this motivational factor that told them today was the day! Sometimes it’s something as simple as your pants not fitting the same, a button popped off your jeans, friend or coworkers made a comment, your child innocently made fun of you - whatever it is .... something motivated you to come in.

Our job at Shapes is to show your around and make sure that you get started on the best membership for you! We understand all of life’s situations, we want to help you understand how easy this can be! YOU ONLY NEED 3 HOURS OF FITNESS A WEEK TO MAKE 100% IMPROVMENT! let us show you how to do that!

Now you may call ahead, ask about our prices and think, “no way, I can probably get the same for less elsewhere” ... so why Shapes! Let me tell you why!

1. Locally owned and operated! We’re from Winnipeg and knows what Winnipeg wants! 25 years and going - #shapes25 #astrengthinwinnnipeg

2. We’re a club within a club. We have everything you need right under 1 roof! Daycare, climbing wall, sauna, hot yoga, 24/7 .... and so much more ... oh my!!!! You’re one stop shop to achieving your fitness goals!

3. Friendly staff there to motivate you, including the best of the best for personal fitness coaches to help you achieve your goals!

4. Always renovating and improving - you have ideas ... we’re listening! Always putting back into our clubs! Be on the lookout for something new ... literally all the time!

5. Because we’re Shapes! We believe that everyone starts somewhere, and we’re proud to support you every step of the way. Shapes is for everyone of all fitness levels and we BELIEVE you can finish what you’ve started! #bemoredomore

If you’re wanting more information, I encourage you to pick up the phone and make the call today - I promise you that you won’t regret it!

[shapeswpg]

#fitnessfriday

Way to go! Be proud of yourself! It’s the weekend! YOU MADE IT!

Let’s talk a little bit about fitness goals - we all have them and we all execute them differently! One thing I want to touch base on today is SMALL WINS/ MINI VICTORIES/ CELEBRATING YOUR ACHIEVMENTS - whatever you want to call it, it’s worth acknowledging these victories every step of the way! Small wins are progress points on your way to your goal! 🏋🏼‍♀️ Focusing on your small wins help you break down a large goal into manageable chunks! Small wins bring us joy and are a key factor to our motivation!

Soooo.... how do we celebrate small wins? EASY!

1. Acknowledge the mini victories and CELEBRATE IT!

2. Get excited! Your one step closer to the final goal! Be proud of yourself and where you’re at in this stage of the game!

3. Tell people about your victories! When you’re motivated and excited, keep it going by getting people involved!

4. Establish a routine where you can celebrate your victories daily! Don’t wait for milestones ... if you’re killing it, celebrate it daily #loudandproud

5. Celebrate now and not later! Every win is worth celebrating as it’s a step towards the bigger picture!

6. Reward yourself - buy something new, go out for happy hour, wear mesh on your pants at the gym.... CELEBRATE YOU!

It’s the weekend - celebrate yourself this week! You know you deserve it! Stay fit and be healthy! Be more .... do more!

[shapeswpg]

BENEFITS OF KICKBOXING 🤼‍♂️ Reduces Stress, Boosts Confidence Levels, Improved Coordination, Burma Mega Calories, Ideal Cross-Training Workout, Energy Boost, Better Posture #shapes25 #shapesfitnesscentres #shapeswinnipeg #workoutwonderland #shapesinstructors #shapeswpg #shapeswpgselfie #kickboxingworkout #kickboxinggirl #queenax #queenaxtraining (at Shapes Nairn Fitness Center) https://www.instagram.com/p/ButqP9kghTi/?utm_source=ig_tumblr_share&igshid=1sfoehgtktnot

[shapeswpg]

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WHEN YOU WANT TO GIVE UP, REMEMBER WHY YOU STARTED 🏋🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️ Book your tour today! #shapes25 #shapeswpg #bootcampworkout #workoutwonderland #bootcamp #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #goals #trainertiptuesday🏋🏼‍♀️ (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Buo-0uXghnW/?utm_source=ig_tumblr_share&igshid=q320q8oxphx8

[shapeswpg]

Have you registered for the 6 WEEK BOOTCAMP yet? 🤸🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Call Westwood, Henderson or Fermor for details! #shapeswpg #shapeswpgselfie #shapes25 #workoutmotivation #workoutwonderland #bootcamp #bootcampworkout #health #fitness #fit #HashTagPost #HashTag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Shapes Fermor) https://www.instagram.com/p/Bumsyk5APWM/?utm_source=ig_tumblr_share&igshid=1nhkjpo0n00ar

[shapeswpg]

It’s doesn’t need to be a new year to be a NEW YOU!!!! 30 CLASSES IN 30 DAYS! Register today! #shapeswpg #shapeswpgselfie #workoutwonderland #namaste #30daychallenge #2019 #shapes25 (at Shapes Nairn Fitness Center) https://www.instagram.com/p/BumFDZIgPKL/?utm_source=ig_tumblr_share&igshid=in04bul7ej6i