When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come (credit: active.com) #shapes25 #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapeswpgclasses #shapesfitnesscentres #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapesvermillion #workoutwonderland #workhardplayhard #bemoredomore #mossa #groupfight (at Shapes Nairn Fitness Center) https://www.instagram.com/p/Bu4PyxyAllC/?utm_source=ig_tumblr_share&igshid=1svx1k6kb64gk