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Have you tried Group Ride? There is something about the motivation coming from a group setting and the instructor encouraging you. The new release for Group Ride comes this weekend! 🚴🏻♀️ #groupride #mossaride #shapeswpg #shapeswpginstructors (at Shapes Fitness Centres) https://www.instagram.com/p/CFimCtIAP7g/?igshid=v9cbdxe7xuy3
Group Active gives you a mix of cardio and weight training. Everything you need to stay fit and healthy in 1 hour! 💪 Give your favourite instructor a shout out of appreciation in the comments 😊 #groupfitness #mossaactive #groupactive #shapeswpginstructors #shapeswpg (at Shapes Fitness Center) https://www.instagram.com/p/CFSCy5LgmAz/?igshid=lriozqpxoxcr
#shapeswpginstructors enjoying a night on the town! #workhardplayhard 🥳🏋🏼♀️🧘🏼♀️🎉 #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpgblog #shapeswpgclasses #shapeswpgbootcamp #shapeswpgmembers #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose #changeyouratritudechangeyourshape https://www.instagram.com/p/BvfRUa-gzka/?utm_source=ig_tumblr_share&igshid=ygyt10nu62tm
DAY 13 - HOT YOGA CHALLENGE 🧘🏼♀️Shapes Yoga Instructor: Tanys #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste #rockthechildspose https://www.instagram.com/p/BvHNI3GASfn/?utm_source=ig_tumblr_share&igshid=vapp04rrj3va
DAY 12 - HOT YOGA CHALLENGE 🧘🏼♀️Shapes Yoga Instructor: Jitendradas #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapespembina #shapesmcphillips #shapesnairn #shapeswestwood #shapeshenderson #shapesfermor #shapesfeed #workoutwonderland #shapeshotyoga #shapeshotyogachallenge #30daychallenge #30dayhotyogachallenge #rockthechildspose #namaste https://www.instagram.com/p/BvErxe1AdUy/?utm_source=ig_tumblr_share&igshid=exaqe052ra3g
DAY 9 - HOT YOGA CHALLENGE! Yoga Instructor Jitendradas 🧘🏼♂️🤸🏼♂️ #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapeswpgclimbing #shapeswpgclasses #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapes30daychallenge #30daychallenge #30dayhotyogachallenge #30classesin30days #30classesin30dayschallenge #rockthechildspose #mermaidpose #namasteyoga #namaste🙏 https://www.instagram.com/p/Bu8rC0TAi0T/?utm_source=ig_tumblr_share&igshid=i010oxzrge8b
DAY 8 - HOT YOGA CHALLENGE! Yoga Instructor Leigh 🧘🏼♀️ #shapes25 #shapesfitnesscentres #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapeswpgclimbing #shapeswpgclasses #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapes30daychallenge #30daychallenge #30dayhotyogachallenge #30classesin30days #30classesin30dayschallenge #rockthechildspose #mermaidpose #namasteyoga #namaste🙏 https://www.instagram.com/p/Bu6EtrkAFFh/?utm_source=ig_tumblr_share&igshid=coil6pyi95gm
EXPLORE NEW HEIGHTS 🧗🏻♀️ Not only does rock climbing provide physical benefits, such as building endurance, muscle and flexibility, but it can be beneficial to both the brain and mental health; rock climbing is known to reduce stress and have positive outcomes on mental strength (credit: medium.com) Call Shapes Pembina or McPhillips for more #shapeswpgclimbing information #shapes25 #shapeswpg #shapeswpgselfie #shapeswpginstructors #shapeswpgclimbing #shapesfitnesscentres #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #bemoredomore #workoutwonderland (at Shapes Fitness Centres) https://www.instagram.com/p/Bu4n_EzAAaF/?utm_source=ig_tumblr_share&igshid=f48x6puob97x
