#TGIT😉 #FitTipOfTheDay😊 #SpringCleaning #ExerciseTips Here are some other tips for making housework a workout: * Put on some fast music -- rock and roll, salsa, whatever you like. This helps you pick up speed. A bathroom should only take 20 minutes to clean...So get moving! * Stretch extra-high to knock down those cobwebs. You should feel it along your side. * Whenever you're doing chores, tighten your abs. This prevents you from slouching. * Strive for large up-and-down movements. When cleaning a shower door, for example, make big circles. (Your arms should feel like they're about to fall off.) * Carry heavy baskets of laundry or supplies. * Climb on a stepladder every chance you get.(It's the same as a step machine or class.) * Scrub floors on your hands and knees. And get on your hands and knees to pull out all that dust and clutter hiding under the bed. * Do lunges while vacuuming (keep toes pointed straight ahead, and don't bend your knees further than 90 degrees). You'll feel it in your thighs. * When putting away dishes, face forward and twist to reach the cabinets. * If you have area rugs, beat them using a clean broom rather than vacuuming. This means more steps to get outside and more exercise for your arm muscles. #Lost6lbs😜 CRAZY Calories Burned🔥 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions 🎗 #ShapeUpAmerica 🇺🇸 #VideoBombed📽💣by #Yoda #EgyptianHairlessCat😹 #LiveLaughLoveLife😍
