#shitɔ

[morethansalad]

Vegan Shito (Ghanaian Hot Sauce)

Shitɔ is a hot sauce that accompanies a lot of our rice-based dishes and swallows in Ghana. It is a word from the Ga language meaning hot sauce. Traditionally, it is made by cooking a blended mixture of onions, garlic and ginger with spices, dried crayfish and dried anchovies. It is basically the Ghanaian tabasco or sriracha but with the popularity of ketchup.

[katherynkangas]

Two things I'm loving about my #ghanaianglutenfreediet 1. The spicy sauces boosts metabolism like an expired laxative 🤪😅 2. The mostly gluten-free carbs, gets me drinking lots of liquids (tea and water mostly for me), whilst keeping the bloating tummy abate 👌🏿 #stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaianfitfood -- #garifufuo #garri #shitɔ #mɛko #grilledbeef #avocado #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/B16y8fOpIlC/?igshid=acn9n5hwifkz

[katherynkangas]

I'm beginning to love gaari all over again! It keeps full for long and gets me drinking liquids a lot. Gari-shitɔ, fried plantains and veggies makes a delicious meal time. #mommyfitness #fitnessgoals #fitnessjourney #ghanaianglutenfreediet __ #gari #gaari #shitɔ #garishitɔ #garishito #friedplantain #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BwaN7D6A4Da/?utm_source=ig_tumblr_share&igshid=z7476wfkw6xl

[katherynkangas]

Tuesday hump day 😁🤤😋 Y'all are virtually invited 👌🏿 Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils Asanka @dinewithjul #Gakenkey #GaKɔmi #Shitɔ #Nkyinam #Nkyibom #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CTzqTwSIvZ-/?utm_medium=tumblr

[katherynkangas]

A moment of drawling silence for this wele, cos it's about down(virtually) for #WaakyeWednesday 😁🤤👌🏿 Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensil #WaakyeLeaves @waakye_supreme_gh #Waakye #Wele #Shitɔ #Gari #Talia #GhanaianFoodNetwork #KatemfeLeaves #EcofriendlyUtensils #WashYourHands #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CTj-6VZoZLQ/?utm_medium=tumblr

[katherynkangas]

Waakye X Wednesday 😎 Thanks for sharing and showcasing our Ghanaian cooking @focusfood2019 #WaakyeWednesday #Waakye #WaakyeStew #Gari#Shitɔ #GhanaianFoodNetwork #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CTR-bx8IJft/?utm_medium=tumblr

[katherynkangas]

Wa - a - kye doing? 😎😁 It's our favourite day of the week folks 👌🏿😋 Thanks for sharing and showcasing our Ghanaian cooking @benicecateringservices #Waakye #WaakyeWednesday #Wele #Shitɔ #Gari #FriedPlantains #GhanaianFoodNetwork #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CSt94yTo6IQ/?utm_medium=tumblr

[katherynkangas]

For your eyes only ☺️ Happy Founders Day Ghana ❤️🇬🇭 #WaakyeWednesday for our virtual cravings 👌🏿😋 Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils #WaakyeLeaves @menufinderafrica #Waakye #Shitɔ #Gari #Talia #Nkosua #GhanaianFoodNetwork #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CSKplgLI40t/?utm_medium=tumblr