#shouldersandback

[caseycombo210]

WORKOUT 11/27/2021 Lat Pulldown (165 lbs) Overhead Tricep Extension (50 lbs) Cable Curl (80 lbs) BB Shoulder Press (90 lbs) BB Bicep Curl (90 lbs) #upperbodyworkout #shouldersandback #bicepsandtriceps #allblueoutfit #blue💙 #cablecurlstanding #overheadtricepextension #latpulldown #forearms #muscles #bodybuilding #autismawareness #ihaveaspergersandthatsokay #aspergers #autismacceptance #neverunderestimatesomeonewithautism #adias #justdoit #iloveworkingout #ilovebodybuilding #wellbridgeclayton #stlouis #strongnotskinny #imsostrong #kickingitupaknotch #sundayworkout #buffgeek https://www.instagram.com/p/CW1qP49rZRJ/?utm_medium=tumblr

[gretchen1974]

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Excuse the laundry on my dresser that I haven’t put away yet 😵 Trying to catch the right lighting here 😄💪🏼 #shouldersandback https://www.instagram.com/p/CDjKuXsD1Ho/?igshid=rqvrqboxtxbh

[pandas-odyssey]

#roadto225 day 111 Still 138.6lbs Ran some errands before hitting the #gym and putting a solid #shouldersandback workout in. Then off to the hotel and cover a shift for them. Was in such a rush I forgot my #gymselfie so here is a #frontdesk #flex #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness https://www.instagram.com/p/B9uzR-tJA0V/?igshid=od39z98yvg7c

[pandas-odyssey]

#roadto225 day 90 245.8 lbs #shouldersandback today and feeling great Totally forgot to take a #gymselfie so a #bathroomselfie Will have to do. 😂😂😂 Now to spend the day studying while filling in a shift at the hotel. #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness https://www.instagram.com/p/B84nknUJMJl/?igshid=juch1xd53ufb

[pandas-odyssey]

#roadto225 day 56 part 2 247.4 lbs After training #jiujitsu I hit #anytimefitnesstillicum for a good session working #shouldersandback after an hour of throwing weights around I am so sore I couldnt flex for the #gymselfie 😂😂😂 #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness (at Anytime Fitness Victoria) https://www.instagram.com/p/B7hYAkBBg0t/?igshid=15k3vgzkgb6jy

[pandas-odyssey]

#roadto225 day 49 Started the night off with hitting the #gym and doing #shouldersandback and felt great. Added some sets of old shoulder mobility workouts I was doing and then tapered off this past year. Definitely adding them back into the rotation. Had a long day as usually after work and gym I'm in bed by 10am at the latest but today was the beginning of a new special sunday #jiujitsu class that goes at 10-11:30am. So its noon and I should be sleeping in updating my social media instead. #priorities Anyways I'll be back to a day time schedule in a couple days so this won't be an issue going forth. Long story short: a long but good day of training. #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #fiercestudio @fiercestudio #anytimefitnesstillicum #aftillicum #anytimefitness @anytime.fitness.victoria @anytimefitness https://www.instagram.com/p/B7O6tX0pyoY/?igshid=iyf34uc9760a

[pandas-odyssey]

#roadto225 day 1 Or day 90B of 90 if you're following along to what I posted yesterday Some #yoga before work going through @yogaforbjj startup programs. Throwing #wieghts around to #metalmusic after work. Today was #shouldersandback and boy am I feeling it. Will probably have to literally #rolloutofbed cause my arms will be dead when I wake up 😂😂😂 @56k_future incase you were wondering yesterday's #workoutsoundtrack was brought to you by @sepultura and today's was @overkillofficial #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo https://www.instagram.com/p/B5QdhbNJ3w0/?igshid=yloncozyglqn

[pandas-odyssey]

Day 35 of 90 #coreworkout before work, #shouldersandback and some #cardio after work in the morning. Usual #anytimefitness had a scheduled power outage so I hit up the #anytimefitnessmckenzie location the benefit of having multiple gyms you can hit up 24/7 so I can my workouts in and keep being 10% prettier than @luke_free_roll 😂😂😂 #90in90 #challengeaccepted #pandaodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness @anytimefitnessmckenzie (at Anytime Fitness) https://www.instagram.com/p/B3AGb52Ji-2/?igshid=1thm2doxaxkqv