#fedupfam

[wlstories]

Meet: @Srsly_mike_Stern I’ve lost 370 pounds so far. Through my life, I was always gaining weight. When I started college, I weighed 400 pounds. Due to a genetic defect, one of my corneas began to deteriorate, and with it, my health. My weight skyrocketed to 600lbs due to a combination of not being able to go outside and eating poorly every day. I had two main motivations: my older brother wanted me to be part of his daughters life, and after my transplant I realized that the gift I was given would go to I started with a few small life changes. I began only drinking water, and walked every day. I joined the YMCA, and just walking turned into running and lifting. I did my first 5k Sept of 2016 and it took me an hr to complete. Since then, I have done a sprint triathalon, a 10k, a half marathon, and am training for my first full marathon. I am now 220lbs, far away from the days of being 600lbs and struggling to go up or down stairs. Body positivity to me is accepting who I am/others and being comfortable. Starting Tip: Find your motivation to push yourself and don't let go of it. ________________ How has the Wlstories community influenced your journey? Answer: Wlstories community has influenced my journey to not feel alone in my journey and supporting me and motivating me to keep looking forward because my journey isn't over yet. 📸 SUMBIR YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #crossfit #running #runningmotivation #runningcommunity #menshealth #myweightlossjourney #fedupfam #savedmylife #100poundsdown #runningsavedmylife #runningjourney #wwsupport #supportgroup #weightlosstransformation #extremeweightloss #dietculturedropout #tampafitfam https://www.instagram.com/p/B_BXLxfjpEH/?igshid=1pc19ol86fnoh

[daydreaminongotti]

Message:

for the unseasoned Sally’s who still don’t get it..

Black women owe you ABSOLUTELY nothing .

If the subject is about black women & it has nothing to do with you don’t speak .

Don’t EVEN breathe .

Stop trying to “alL LiVeS MatTeR’’ EVERYTHING !!!

[ketoatyagirl]

Face to face. Not much difference but I know my collarbone is visible now. I know my eyes dont look like I'm squinting. I haven't had migraines, my depression is even clearing up #facetransformation #facetoface #facetofacefriday #ketogenicdiet #momblogger #sahm #fattofit #fat #momma #jigglybody #obese #obeserebel #fatfitgirl #fitbit #fitness #fedupfam #ketoaf #simpleketo (at Pasco County, Florida) https://www.instagram.com/p/BtpCWfCgiFb/?utm_source=ig_tumblr_share&igshid=2743028oxd5x

[ramblings-of-an-anxious-mind]

20 minutes of dance and 23 minutes of core had sweat dripping down my face but feeling good and can definitely tell I’m getting stronger. #weightloss #fattofit #fatgirlfit #fedupfam https://www.instagram.com/p/Bp5F9YnHZTN/?utm_source=ig_tumblr_share&igshid=1he77appt0qyf

[fierceandsquishy]

I did it!!

I met my Diet Bet goal with @fatgirlfedup, and I've still got 4 days before it ends!!

I'm definitely going to jump into the next round just to see what more i'm capable of.

Next round starts 08/06/18.

http://dbet.me/BZqL7W

[wlstories]

Meet: @_findinghealthy_ I began losing weight as a woman who felt trapped in her body. I couldn’t walk up stairs, play sports, or fit comfortably in airplane seats. My main priority for weight loss was getting my life back! How I lost the weight: I started tracking my food, specifically my macros, and ate a particular amount of carbs, proteins and fats! I started following a workout routine and lifting weights and doing HIIT cardio 4-5 times a week! Once it all began it was easy to stay motivated mainly through taking before and “now” photos. I avoided weighing myself too frequently or restricting myself too much! For me, it was a slow process by choice because I wanted to be mindful and healthy throughout! I hope to use my Instagram account to inspire people around the world to practice mindful healthy routines to improve their mind, body and spirit. I focus on healthy eating, self care, and education! Starting tip: My greatest advice is tracking your macronutrients! It made weight loss so much easier because balance was so attainable! With that, daily movement is so important for your mental and physical health! Whether it’s yoga, running, or lifting weights! Thank you for reading my story. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has always kept me motivated. Seeing other people crushing their goals reminds me that it’s possible to do it myself. Also the love and support in this community feels like a little family! ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #transformationtuesday #hiitworkout #countingmacros #yogainspiration #fedupfam #mindfulliving #mindfuleating #mindsetmatters #healthyeating #healthyinspiration #livingmybestlife #happyhealthylife #happyhealthy #fat2fit #girlswholift #liftheavythings #valueyourself #youmatter https://www.instagram.com/p/B56lHJ9jByU/?igshid=jt0ktwiihewe

[wlstories]

#transformationtuesday COLLEGE EDITION. A couple weeks ago as a member of the @saintleoalumni Board of Trustees; I had the honor of taking part in the presidents inauguration ceremonies. I got to wear a cap and gown for the first time since 04, this photo is in the bottom right. (I didn’t walk for my Masters degrees.) I sat in the same gym as I did in 2004 and had a chance to reflect on the person I’ve become since the photo from 04. In many ways I grew and in many many ways not so much lol. I’m still the same guy who doesn’t know when to go to sleep at night, I’m still the same guy working on goals, trying to help others. I take great satisfaction and trying to better myself and those around me every day. This is perhaps the most important lesson I’ve ever learned from Saint Leo...... Sidenote I really can’t tell if I’m getting chubby again or getting old. Maybe both? I’ve been stressed the last six months or so...I probably gained more weight than I want to but I’m not overly worried. Going to do another post about this in detail. The Cliff Notes version: This is a journey. There will be ups and downs, you’ll cross puddles and you’ll cross oceans. But you will cross them. #wlstories _______________________ Add me on the Facebooks👇 Facebook.com/Keithwls Creator of @wlstories ________________________ #face2face #facetoface #weightlossjourney #healthylifestyle #healthyliving #strongerbytheday #progressnotperfection #progressoverperfection #guysthatlift #100poundsdown #100lbsdown #tampafitness #fitfam #ww #weightlosscommunity #fedupfam #fat2fit #fat2fab #wwfreestyle #countingmyblessings #slimmingworldfamily #wlfamily (at Saint Leo University) https://www.instagram.com/p/B38G58YhKtY/?igshid=aixd8s5pjamr

[wlstories]

Meet @youcanpoundthis I’ve been obese since I was 6 years old. I was always the “fat funny friend” and spent over a decade yo-yo dieting. 7 years ago my binge eating and secret eating was out of control. I realized I wasn’t living the life I wanted to live. This wasn’t me, I hated who I was, I needed to really change. I started with a New Years Resolution in 2012 to “make the best decision possible in every moment” and not to diet anymore. I started eating cleaner and walking more. When I started seeing results, mentally and physically, I was driven to do more. I’m now down 117 pounds and find so much motivation in helping others through the same struggles. I share my daily wins and challenges on my page as well as my no strings attached weight loss podcast 5 days a week. I just want everyone to know that they’re not alone. It’s not easy, but it’s worth it! Being body positive means loving this life you’ve been given and loving the body you’ve been given to live it. Starting tip: Make small changes. Drink one more glass of water, walk one extra block, eat one more vegetable. Start habits that will last a lifetime, and be patient. And remember, if there is no struggle, there is no progress. . Merch!!! Shirts available at @wlshirts . 🛑 Did you you 90% of our content YOU DONT SEE!! Check out IG stories!! . . . #healthy #happy #goals #recovery #transformationtuesday #tuesdaymotivation #cardioworkout #fitmom #healthymoms #fedupfam #obesity #onedayatatime #onedayonehadits #habittracker #calorietracking #ww https://www.instagram.com/p/B2QK4AcjYLW/?igshid=b2sgl0ttrgty