Nov 11, 2019
Westendorf wird wieder beben! Shred Down Bänked Masters 2020!
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Westendorf wird wieder beben! Shred Down Bänked Masters 2020!
Ohne Worte... wir sind dabei und werden berichten!!!
Alles Infos auf www.shreddown.rocks
Tension workout done! IT'S CARB-LOAD TIME! 🍩🍽🍛! Keeping it 70% clean since I have been down the road of dirty backloads and it never really did wonders for me...Haha 😁. . Let's see how this goes! I am carbloading from tonight until tomorrow night (30 hours)...💪👌😇 . ALSO, I'm currently editing the video from DAY 1 of this new #shreddown #XLR82GR8 ❤😋...So stay tuned! I'm going to be keeping you guys updated! . 😎 #ultimatediet2 #UD2
HAPPY FACE because I AM SO ready to kick off my 90-day #shreddown tomorrow! Going to be posting about it on here and on my Ray Colvin YouTube channel! #SummerBodiesAreMadeInTheWinter 💃💪 #XLR82GR8 👈!
Welp, can't sweat again for another 10+ days 😪...Got my brows touched up (#microblading) by @sumikolui after 6 weeks of healing! . SOOOOOOO...Just have to plan around my reduced activity and stay on course with mission #shreddown 😜...Still going to workout but just use more rest between sets so I don't break a sweat! 😱 . Anyways, here is my post #backday selfie 👻 . #intermittentfasting #nutritionalstrategies (at The Wreckroom)