#shruggedstrengthchallenge

[pamelamkramer]

Pulling out 2 barbells for this warm up! #shruggedstrengthchallenge #snatch #competitionseason #training (at Iron Keel Strength)

[pamelamkramer]

After 9 months of dealing with this injury.....#toestobar #theopenishere @kurtmullican #shruggedstrengthchallenge (at Mainland CrossFit)

[monster-lifts]

#Repost @barbellshruggedpodcast with @repostapp ・・・ We don't believe in all the hype. We believe in working hard and earning it. With this program, you'll be asked to do just that but with a community to support you and coaches to hold you accountable. Ready to join us? Sign up using the link in our bio. #shruggedstrengthchallenge

[monster-lifts]

#Repost @barbellshruggedpodcast with @repostapp ・・・ What does it really mean to earn it? If you're ready to train and train hard, we'd love for you to join us. Follow the link in our bio for registration and more info. #shruggedstrengthchallenge

[monster-lifts]

#Repost @barbellshruggedpodcast with @repostapp ・・・ A big part of training is making a commitment. A commitment to yourself. A commitment to your health. A commit to work hard. A commitment to earn it. Ready to commit? Sign up using the link in our bio. #shruggedstrengthchallenge

[pamelamkramer]

Just another day of gains! #shruggedstrengthchallenge #buildingbeasts💪👊 @ironkeelstrength @mainlandxfit Home away from home. #theopeniscoming (at Iron Keel Strength)

[pamelamkramer]

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Sunday fun day! No hook or mixed grip #deadlift #PR 210 pounds. Max distance 53 pound #kettlebell each hand 120 yards. BOOM #refusetosink⚓️ #shruggedstrengthchallenge @kurtmullican Ringing that bell!!! (at Iron Keel Strength)

[pamelamkramer]

Helen sucked the life out of me. @kurtmullican #shruggedstrengthchallenge #crossfit (at Iron Keel Strength)