Aug 23, 2017
#Workoftheday #Wod15 follow our tips for your #summertraining ! #wod X6 •30sec #skip •30sec #lunges •30sec #mountainclimber •30sec #sumosquat •30sec #plankjack •30sec #sideburpees 1'min rest X5 •20 #deadlift •15 #swing •10 #pushups •5 #burpees 1'min rest X4 •15 #backextension •10 #situpsoverhead •5 #toestobar No Rest #crosstraining #trainingday #traininghard #trainingsession #training #napoli #workout #girlstraining #girls (presso Naples, Italy)