Oct 8, 2018
Let’s decide to make this week incredible! #personaltrainer #bakersfieldpersonaltrainer https://www.instagram.com/p/BorGaQXgWxF/?utm_source=ig_tumblr_share&igshid=prideer680w3
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Let’s decide to make this week incredible! #personaltrainer #bakersfieldpersonaltrainer https://www.instagram.com/p/BorGaQXgWxF/?utm_source=ig_tumblr_share&igshid=prideer680w3
Working on getting our hamstring and quadricep to fire a bit more, plus adding a nice calve and achilles stretch in our Gravity studio. #strokeawareness #personaltrainer #bakersfieldpersonaltrainer #bakersfield #strokerecovery https://www.instagram.com/p/BoFy9Pwg0-W/?utm_source=ig_tumblr_share&igshid=1gwev8feeg84y
Exactly! Why so serious? #bakersfieldpersonaltrainer #gettingfitafter40 (at Total Woman FitZone) https://www.instagram.com/p/BngnJaYBhsB/?utm_source=ig_tumblr_share&igshid=15z21wxx2s13w
Down another pound today! That’s 43lb total! I wasn’t budging on the scale for over a week! Taking a closer look at my food journal showed that I wasn’t tracking all that was going on! While losing weight, tracking your food is essential. You want results? Do it! #bakersfieldpersonaltrainer #singersworkout #gettingfitafter40
If you ain’t clogging at the gym, you just aren’t having any fun! #singersworkout #bakersfieldpersonaltrainer #gettingfitafter40 #clogging #dance #fitness
Harder than it looks! Great for core, leg conditioning, balance, and it also stretches hip flexors during deceleration of the lunge. #gettingfitafter40 #bakersfieldpersonaltrainer #singersworkout
Sometimes, what you need most is to simply stretch and release. #bakersfieldpersonaltrainer #dancersdoyoga #singersdoyoga #bakersfield #injuryprevention
Ok! Up at 4 am to begin my day. Weighed in. Now down 38.3 pounds. Started a new and essential habit of getting nutrition in first thing in the morning. I know it’s hard to wrap your brain around because you may not feel hungry. But, I know what has been most efficient and effective for me in the past. And, saying you don’t have time is simply poor time management. It took 2 minutes to make this. I timed it! #makinggoodchoices #singersworkout #gettingfitafter40 #bakersfieldpersonaltrainer #bakersfieldprivateyogaandpilatescoach