#sleep methods

[shiftingwithrae]

THE KITTEN METHOD

￣￣￣￣￣￣￣￣￣￣￣￣

1.) Get comfortable in any position you like and breathe three in and four out

2.) Tell yourself shifting is easy for you and you've always been able to do it. Start to affirm your in your Dr even if it doesn't feel like your there.

3.) Feel your bed that is your Dr bed those are your Dr pillows.

4.) Think thoughts that you would think of if you were in you Dr. What would you do today? what outfits would u where?

5.) Think of scenarios the best to think of is scenarios with people your close to.

6.) Go to sleep with an intention that you will shift

[theveryexhaustedtigershifter]

I have come to the conclusion that sleep methods don't work for me, I might just switch over to only awake methods for now on. Like, sure, I have dreams about shifting and all, but it never goes further than that. The awake methods are the ones that usually help me shift anyways.

[evianne-blr]

My goal this week:

Practice sleep methods.

I usually only shift using awake methods but I haven't had time to do so. Sleep methods might be my best bet if I actually want to progress

[shiftingzone]

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

guide post

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

. . . ∞ H3LLO ?!

★ call me ‘adira’ !¡

☆ i am a minor !¡

★ she/her !¡

☆ current desired reality : bts, idolverse, mcu !¡

★ i haven't shifted yet !¡

☆ comfy w nicknames like love, pretty & hun !¡

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

. . . ∞ M0RE ?!

❝ i got to know about shifting in 2020 through instagram. i got extremely interested within a short period of time. i tried to shift multiple times but eventually got uninterested due to school work and pressure but recently i found myself with a lot of free time and got interested again. ❞

❝ i will be posting things that you can add to your script however the topic may change. not all of the things i post are original. i will give creds to owner if i know! ❞

❝ i wish you luck in your shifting journey ❞

❝ please reblog! it means a lot to me <3 ❞

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

. . . ∞ R3AD ?!

i do not tolerate racism, sexism, homophobia, transphobia, ableism & pedophilia. please do not interact if you practice any of these.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

[shifting-lark]

Shifting Journal Sixteen: 1/11

So I was unsuccessful this time in shifting tonight, however I think I’m getting close!!!!!

I was doing some research the other day and there are subliminals out there that you just listen to and then fall asleep and wake up in your DR. Now I’m not 100% sure if it’s accurate, but I know shifting is easy and anyone could do it so I thought why not!

So three days ago(?) I tried to take a nap and I just put the subliminal on while I drifted to sleep. I got a few symptoms but I didn’t shift and woke up in my CR.

I listened to the sub again yesterday and fell asleep and felt a few more symptoms but still didn’t shift.

Then today I listened to it while falling asleep and I got a wholeeeeee lot of symptoms. Like very unique ones that I can’t really explain. I still didn’t shift but I think I dreamt about my DR ?? So that’s a good sign!

I’m gonna keep listening to this while I take naps/sleep cause there are also comments on the YouTube video saying it took people a few times before they successfully shifted with it. I’ll keep y’all updated!!!

Link to the sub I’ve been using: xxxx

[shiftingwithrae]

Okay sooooo does anyone have methods I could try that doesn't have any visualization and preferably an awake method but a sleep method is fine as well.

[shiftingwithrae]

Yk what's crazy is for a while I thought I was always doing "sleep methods" but instead I was doing "awake methods" and I thought I couldn't do awake methods. 😭

[toxicyaoibeliever]

I’ve been sleeping listening to hypnosis audios for a while and I’ve been looking for more hypnosis content creators bc the one I usually hear is an known abuser so I don’t want to support him obviously but I couldn’t find one I liked as much and I was getting kinda sad

But then I realized I’m limiting my search bc I’m not really listing to his audios for the hypnosis, but bc he has a soothing and steady voice. I can just find guided meditations on YouTube. Like, I don’t specifically need a hypnosis dude, I just need a steady voice. I don’t know why I was so set on the hypnosis part

But anyways, if anyone has a favorite youtuber or hypnosis person or favorite guided meditations audios or whatever let me know.