Jun 1, 2018
Awe I have to take my makeup off!! So tired. Beds looking good right about now. #sleepisneeded
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Awe I have to take my makeup off!! So tired. Beds looking good right about now. #sleepisneeded
När man håller på att somna vid 16:00 så är detta räddningen 🙈 #nocco #tiredmom #sleepisneeded #happykidshappymom
På väg hem till sängen efter nattens pass. Soligt är det också. #hometosleep😴 #hometobednow #sleepisneeded #welldone #nightshiftover (på/i Stockholm, Sweden)
Mindre än 3 timmar kvar på detta passet. Har inte somnat ännu 💪 #workinghard #sleepisneeded #nightshift (på/i Södersjukhuset AB)
I just want a woodstove and a cabin and a small farm, maybe a few goats, my doctorate, clarity about what I want to do with my future, and my stats final to be done with and my grades to all be well above C for this first semester.
Me....every night #sleepisneeded #takingmytimetogetthere 😴
My current mood #mood #kurtcobain #grungeismybible #grungegirl #notagoodday #sleepisneeded #mentalillness #stopthestigma (at Stonewall, Manitoba)
Whenever I research pretty much any health topic (from a holistic perspective), it comes down to adjusting these three basic things: SLEEP, NUTRITION, EXERCISE. And that would solve almost anything. Let's start with SLEEP? So overlooked and underestimated... Insufficient / poor quality sleep messes up your hormones, immune system, blood sugar, mental and physical abilities. Ideally, you want to go to bed between 8 and 11pm, because the most restorative sleep happens BEFORE MIDNIGHT. There's a saying: Every hour of sleep before midnight is worth two after midnight. You know how the same 8 hours of sleep make you feel more rested if you went to bed at 10pm, rather than 2am. Why? Because our sleep has cycles of deep, non-rapid eye movement (non-REM) sleep and REM sleep. The later at night , the lighter, more REM-dominated your sleep is. The earlier it is at night, the deeper, non-REM quality sleep you get! To say nothing of the advantage of waking up fresh EARLY in the morning (before 7am) and having a longer, more productive day. Respect your sleep: decide on the bedtime that works for you and stick to it. #bedtime #bedtimeroutine #goodnight #timeforbed #timeforbed😴 #goodsleep #goodsleeptonight #sleepdeprived #sleepdeprivedmama #sleepdeprivedmom #sleepdeprivedmommy #sleepdeprivedmum #sleepisgood #newmomsproblems #newmomproblems #newmomlife #newmomma #sleepislife #sleepissues #sleepisneeded #sleepisimportant #sleepisforlosers #sleeptime #holistictips #holisticlifestyle #listentoyourbody #biorhythm #gotobedearly #gotobednow #ilovesleep