#sleeprhythm

[stressfreefalcons]

[empowasg]

If the answer is YES PLEASE then try these two super easy lifestyle changes For Babies 3-6 months old 🥱: 1️⃣ START YOUR LITTLE ONES DAY AT 7am. No matter what happened before 6.59am it is important you consider that as the night before. A NEW DAY STARTS AT 7am. Open the curtains and play a happy song. I recommend choosing a song that gets the whole family pumped and excited about the day ahead (in our house it has always been AC/DCs Highway to Hell 🤣🤦‍♀️, for another client it was Beyoncé) and offer your little one their a breakfast feed no later than 7.30am (if they ate after 6am and don’t seem hungry, that’s ok, offer a little anyway to start setting the daily rhythm) 2️⃣ DO NOT LET YOUR BABY NAP AFTER 5pm. Aim to complete their last nap of the day at 5pm and from that moment on slowly transition the mood of the house towards bed time 💥TRY THESE TWO CHANGES STARTING TODAY for 3 days and let me know how it goes✍️ If it feels like it’s going in the right direction, but you need more help then book your FREE call and let’s work on 3 additional things you can try to make a 7pm bedtime happen for your family! Baby younger than 3 months? ➡️ Points 1 and 2 above are still super important but I’d also love to chat with you about 2 other keys points before making further recommendations 1️⃣ what is your babies current awake window? 2️⃣ how well do they feed during the day? Baby older than 6 months? ➡️ simple, but consistent(!), changes to ensure your baby is getting the majority of their food during the day and a balanced approach to day time naps, ensuring they are not overtired but that they also go to bed at night sleepy is ALWAYS key! GET YOUR DINNER TIMES BACK ENJOY TIME WITH YOUR PARTNER #7to7 #gentleroutines #sleeprhythm #sleeptraining #sleeplikeababy #postpartumdepression #overwhelmed #ppd #postpartumrecovery #postpartumsupport #havingababy #fourthtrimester #firsttimemum #newmum #newborn #babyblues #babysleep #sgfamilies #sgmummy #sgmummies #sgmum #expatmum #expatmums #postpartumdoula #postpartumconsultant #empowasg #empowayourmotherhood (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CpH7MLXyRtb/?igshid=NGJjMDIxMWI=

[empowasg]

Helping families achieve the rest they need to physically, and mentally, be parents is a massive part of what I do! It’s not about sleep training newborn babies, it’s about educating parents and caregivers about healthy and logical sleep facts and of course providing the necessary hands on support to ensure everyone in the family feels confident and capable to get the rest they need What does this look like in practice: 👩‍🏫 educating families about healthy and logical sleep facts (logic is a tough thing to fathom when your sleep deprived, so I bring that balance for you) 🛏️ advising and helping to create ideal (and safe) sleep environments for baby and all care givers 👩🏻‍⚕️ providing hands on support when parents need it. Basically being a nanny when they need it (so that they can rest in confidence) 👩🏻‍🍼 role modeling evidence based practices to shape newborns sleep rhythms (with lots of support for baby and without crying!) If you’re the sort of person that likes to prioritise your sleep (as we should!) and you also happen to have a baby on the way don’t hesitate to reach out for a FREE DISCOVERY CALL I’d love to hear from you 📞 🔗 in bio #babysleep #sleeprhythm #sleeplikeababy #sleeptraining #gettherestyoudeserve #helpingfamilies #sgmummies #sgmum #sgmummy #sgfamilies #postpartumdoula #postpartumdoulasupport #postpartumrecovery #doulasg #doulacare #doulasofsingapore #empowasg #empowayourparenthood #empowayourmotherhood (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CopNuTly2Ux/?igshid=NGJjMDIxMWI=

[empowasg]

Helping families achieve the rest they need to physically, and mentally, be parents is a massive part of what I do! It’s not about sleep training newborn babies, it’s about educating parents and caregivers about healthy and logical sleep facts and of course providing the necessary hands on support to ensure everyone in the family feels confident and capable to get the rest they need What does this look like in practice: 👩‍🏫 educating families about healthy and logical sleep facts (logic is a tough thing to fathom when your sleep deprived, so I bring that balance for you) 🛏️ advising and helping to create ideal (and safe) sleep environments for baby and all care givers 👩🏻‍⚕️ providing hands on support when parents need it. Basically being a nanny when they need it (so that they can rest in confidence) 👩🏻‍🍼 role modeling evidence based practices to shape newborns sleep rhythms (with lots of support for baby and without crying!) If you’re the sort of person that likes to prioritise your sleep (as we should!) and you also happen to have a baby on the way don’t hesitate to reach out for a FREE DISCOVERY CALL I’d love to hear from you 📞 🔗 in bio #babysleep #sleeprhythm #sleeplikeababy #sleeptraining #gettherestyoudeserve #helpingfamilies #sgmummies #sgmum #sgmummy #sgfamilies #postpartumdoula #postpartumdoulasupport #postpartumrecovery #doulasg #doulacare #doulasofsingapore #empowasg #empowayourparenthood #empowayourmotherhood (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CopNhQ0y2Il/?igshid=NGJjMDIxMWI=

[empowasg]

Omg I remember these days like they were yesterday It will come as no surprise that my daughter had a really good sleep rhythm from about 6 weeks old I educated myself thoroughly on the science of sleep and circadian rhythms so that I had all the tools in my tool box to ensure she was never over tired and always a happy baby So when a little old Aunty shoved her fingers in my sleeping baby’s face, which happened regularly in Thailand (where my daughter was born), mama bear was never a happy person (I lost my sense of humour regularly about this 🤦‍♀️😂) What’s your mama bear thing? What brings out your frustrations with people about your baby? Let me know below ⬇️ 🤱🏻 🐻 I’ll tell you soon about the time I absolutely lost my mind with a bellboy that interrupted my daughters nap once. It’s not my proudest moment but I can guarantee that bellboy will never walk into a hotel room with a pushchair outside without being invited in again! COMMENT BELOW WITH YOUR MAMA BEAR MOMENT ✍️ ⬇️ 🤱🏻 🐻 #babywearing #babycarrier #sleeprhythm #naptime #sleeptraining #postpartumanxiety #mumlife #newmum #mamabear #anxiousmum #firsttimemum #sgmum #expatmum #newborn #first1000days #fourthtrimester #postpartum #motherhood #pregnantsg #birthsg #postpartumdoula #postpartumconsultant #prodoula #certifiedpostpartumdoula #doulasg #doulasofsingapore #empowasg #empowayourmotherhood #freediscoverycall #ihelpnewmums (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CndsfizSq9W/?igshid=NGJjMDIxMWI=