24 min home workout to save & share! Fuelled by @womensbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎VOTE❎ for which Podcast you're interested in. 1, 2 or 3? 👇 1️⃣ Ways to track progress beyond the scale 2️⃣ Five common weight loss mistakes 3️⃣ Real talk on being a self employed girl boss *I'll msg when you I post what you vote for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't have sliders? Try paper plates (they work great on carpet) or fuzzy socks or a small towel are also great alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: ⏱️ 24 min 🔥 perform as a circuit: 40 sec per exercise/side, 20 sec rest. 💦 Mountain climbers 💦 Hamstring curls (these are super tough for me and now something I'm incorporating more!) 💦 Lateral squat with slider (left leg) 💦 Lateral squat with slider (right leg) 💦 Reverse lunge with slider (left leg) 💦 Reverse lunge with slider (right leg) ⌛Repeat 4x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #homeworkouts #homeworkouts_4u #homeworkoutvideos #athomeworkouts #homeexercises #sliderworkout #sliderexercises #hamstringcurls #mountainclimbers #homeexerciseprogram #homeexercise #lowimpactmovement #lowimpactworkout #lowerbodyworkout #lowerbodyworkouts #athomelegworkout #hometraining
