#lowimpactworkout

[leatherneck1983]

🚨 STOP SCROLLING 🚨

Live in an apartment but still want to train hard without angry neighbors banging on the ceiling? 😅

💪 New on Fit With Greg: Quiet Apartment Workout Setup (Train Hard Without Annoying Neighbors) 👉 Smart gear, low-noise moves, and real-world tips that let you get results without stomping, slamming, or blasting music.

Inside the guide: ✔️ Low-noise equipment that actually works ✔️ Apartment-friendly exercises (no jumping required) ✔️ How to protect your floors and your gains ✔️ Perfect for early mornings, late nights, or thin walls

🏙️ You don’t need a garage gym to get strong. You need a quiet, smart setup that fits real apartment life.

👉 Read it here: https://fitwithgreg.com/quiet-apartment-workout-setup-train-hard-without/

Train hard. Stay respectful. Keep your neighbors happy. 😌💪

[closedloopcooking]

Save your herb stems!

Summer means basil is in season and pesto is plentiful. (A super versatile spread you can make with just about any herb.) We love a good pesto but did you know you don’t have to toss throw herb stems? Basil in particular has a heartier stem and doesn’t fare well in pesto. We save ours for an herbaceous scrap stock! The stem holds a lot of flavor and can even be used to flavor longer cooking sauces. (You can take it out at the end like you would a bay leaf.) Do y’all have other uses for your herb stems?

[maiahthemermaid]

Happy Friday! Here are a few Glute bridge variations to add to your next workout! Whew! My lower back, glutes, and hammies were on 🔥 Everything below my belly butt is a problem area for me 😩 exercises like these help keep the cellulite (I still have it) and droopy booty away 😂 💁🏽‍♀️🍑⁣⁣⁣

🔹Basic Glute Bridge ⁣⁣⁣

🔹Marching Bridge ⁣⁣⁣

🔹Isometric Bridge Hold ⁣⁣⁣

🔹Glute Bridge Clams ⁣⁣⁣

🔹Single Leg Glute Bridge (advanced) ⁣⁣⁣

🔹Glute Bridge to Heel Raise (advanced)⁣⁣

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🤷🏽‍♀️ HOW TO GLUTE BRIDGE🤷🏽‍♀️⁣⁣⁣

🔹Drive Feet and shoulder blades into floor ⁣⁣⁣

🔹Lift hips through heels, low back, glutes, core and hamstrings ⁣⁣⁣

🔹keep arms lifted to refrain from cheating with triceps and elbows ⁣⁣⁣

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⁣⁣⁣ 💪🏽MUSCLES BEING USED💪🏽⁣⁣⁣

▪️gluteus Maximus ⁣⁣⁣

▪️gluteus medius⁣⁣⁣

▪️gluteus minimums⁣⁣⁣

▪️hamstrings⁣⁣⁣

▪️adductors⁣⁣⁣

▪️erector spinae ⁣⁣⁣

▪️recutus abdominus ⁣⁣⁣

In other words, your entire glute and some core! ⁣⁣⁣

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❓💪🏽WHY GLUTE BRIDGE💪🏽❓⁣⁣⁣

▪️decreases injury to low back, knees and hamstrings ⁣⁣⁣

▪️improved stability during running, walking and standing ⁣⁣⁣

▪️improved posture ⁣⁣⁣

▪️makes lifting, climbing and stairs easier ⁣⁣⁣

Add these in to a warm up, circuit or leg day! Let me know how it goes! ⁣⁣⁣

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Shoes: @adidas NMD⁣⁣⁣

Leggings: @adidas ⁣⁣⁣

Top: @foever21 ⁣⁣⁣

Supplements: amazon.com/shop/maiahthemermaid⁣⁣⁣

YouTube: click in bio for latest video⁣⁣⁣

Facebook:Maiah Moves ⁣

Instagram: maiahthemermaid

[sobasicallyimafreak]

#halhigdon #marathontraining day 38 - 3 miles of #zombiesrun (with a new mission!! Yay!!) and a 40 minute #lowimpactworkout #hiit #crosstraining #workout from #millionairehoy that kicked my butt (as always!) #runner5 #running #myface

[funkrobertsfitness]

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Just getting some pool training in while in #Thailand with @woody_visvires Training in the pool is low impact, great for recovery, improved cardio, awesome if you are injured but still need to work on conditioning and another addition to add to your training. Pool workouts are a regular strength and conditioning practice for all the fighters @tigermuaythai Stay tuned for our Pool Workouts for Fighters program launching next month. 🎥: @whatswithandy1 #pool #swimming #poolworkout #lowimpactworkout #cardio #mma #fighter #fighterworkout #taekwondo #mixedmartialarts #karate #combatsports #athlete #muaythai #bjj #jiujitsu #grappling #boxing #wrestling #injury #trainer #aquafitness #ufc #thaiboxing (at Thailand)

[leatherneck1983]

🛑 STOP SCROLLING 🛑

Think HIIT is only for people who love burpees and jumping? It doesn’t have to be.

If you’re new to training (or getting back into it), this guide shows how to modify HIIT workouts for beginners at home — without wrecking your knees, joints, or motivation.

✔ Low-impact options ✔ Short, realistic sessions ✔ Beginner-friendly progressions ✔ No gym required

👉 Read here: https://fitwithgreg.com/how-to-modify-hiit-workouts-for-beginners-at-home/

[leatherneck1983]

🚶‍♂️🚶‍♀️ Best Walking Pads for Men & Women Over 40

Low-Impact Cardio for Weight Loss & Joint Health

Trying to lose weight after 40 but tired of workouts that hurt your knees, hips, or lower back? This video breaks down the best walking pads for adults over 40 who want a safe, effective, low-impact way to burn calories and stay consistent — all from home.

Walking pads are perfect for beginners and anyone returning to fitness. They help you: ✔️ Burn fat without high impact ✔️ Protect joints while staying active ✔️ Increase daily steps (even while working from home) ✔️ Build a sustainable weight-loss routine after 40

If you want realistic fitness that fits real life, this is a smart place to start.

▶️ Watch the full video here: https://youtu.be/Z1gF0E9GSgw

[nurpurfitnessnews]

Why CrossFit May Be Hurting Seniors Over 60 — And the 5 Morning Exercises That Actually Work,

Most trainers push intensity — but science says that's wrong for bodies over 60. Discover 5 gentle yet powerful morning exercises that rebu