#slowaf

[auggiej]

January 22- Super happy with myself as I have ran all four of the last days, even if it wasn’t for long. Today I logged a 5.38 km run, making 28.4 my total for the month! Just do it sunday and janrunclub has seriously motivated me so much. Thanks @fatmaninalittlesuit! Yay to switching coping methods and being happy! Have a great day guys!

*sidenote* I doubled my step goal and tripled my active minutes goal for the week. Maybe its time to adjust those? Haha

[caylecudtreatyouright]

Snail on da sidewalk

[krista-elaine-art]

Progress on the Halloween paintings. Got those flames done. #oilpainting #painting #wip #workinprogress #slowaf #light #dark #flame #candles #halloween #halloweenstilllife #artforsale #skull #artistsoninstagram #art #kristaelaineart #fall (at Salina, Kansas) https://www.instagram.com/p/CRh5sFarq0Q/?utm_medium=tumblr

[iamcathystewart]

The sound of chewing of the thousands of gypsy moth caterpillars was slightly disturbing to say the least. Not to mention the danglers hanging from trees like creepy Christmas tree ornaments. #40daychallenge #becauseFBsaidso #amileaday #sliceinthewild #slowaf #accountability #wgtdt #notthatday #chasinglegends #CanadaDay154kChallenge https://www.instagram.com/p/CQPsgM7sA2g/?utm_medium=tumblr

[iamcathystewart]

It’a not a day without a trek! #40daychallenge #becauseFBsaidso #amileaday #sliceinthewild #slowaf #accountability #wgtdt #notthatday #chasinglegends #CanadaDay154kChallenge (at Dalrymple Lake) https://www.instagram.com/p/CQM7EpeMJnp/?utm_medium=tumblr

[iamcathystewart]

Now that was a very turtley and glorious trek!! #40daychallenge #becauseFBsaidso #amileaday #sliceinthewild #slowaf #accountability #wgtdt #notthatday #chasinglegends #CanadaDay154kChallenge https://www.instagram.com/p/CQKUZYhs_8z/?utm_medium=tumblr

[iamcathystewart]

<Take 3> Mother Nature was in a mood today and I can’t count. Time for bed!! #40daychallenge #becauseFBsaidso #amileaday #sliceinthewild #slowaf #accountability #wgtdt #notthatday #chasinglegends #CanadaDay154kChallenge https://www.instagram.com/p/CQH8NdcMuAY/?utm_medium=tumblr

[iamcathystewart]

Late posting for yesterday. Still at it! Timed run. #teamcake #SmashSeptember #streakingformashedpotatoesandpie #sliceinthewild #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CFhDfQblWpf/?igshid=12yxis4tn7r9u