#smart eating

[strongleanhealthy]

brunch at home!!

while we can't go out to our favorite restaurants right now, you can still make a filling and delicious brunch in the comfort of your own kitchen.

this meal:

leftover potatoes from last nights dinner

2 eggs

turkey

provolone cheese

ciabatta bun

[bedeater-blog]

Greetings from Bed Eater! Have you started your Spring cleaning? I won't judge if you say no, but I will say this: Spring cleaning is an important way to ensure a breezy summer. It’s important to clean out your closet, your insides (check out my Broth Boat Cleanse and Yogurt Detox), and your phone contacts (bye bye 2016 ex-boyfriends). But please don’t forget to clean out your fridge! It’s your food’s holy place, and it deserves a spring cleaning as much as your colon does!

What I’m Eating: Springtime Casserole Surprise!

The best thing about this recipe is that it’s always a surprise what goes inside! It’s really important not to waste food, so combining whatever leftovers you have into a picture-perfect casserole is the best way to be kind to your fridge and to Mother Earth! Simply combine your unwanted food into a dish and cook on high until it bubbles over! Be sure to give things a good sniff before including them in the casserole. It’s a common misconception that eating old food is a great way to kickstart your cleanse. Any moldy or stinky foods can be combined into a separate dish and be used as a foot bath! The broken up food enzymes are a great way to kill any foot fungus or to mask stinky feet smells! 

What I’m Wearing: My Spring Thrift Store Find

While I usually advocate for treating yourself (especially when it comes to loungewear), springtime thrifting is an exception. Since you're not the only one doing a little spring cleaning, finding adorable, used pajamas is a snap in the Spring! It’s yet another great way to help Mother Earth with her cleanse. Think about it: if you aren’t there to grab unwanted nighties from people’s trash cans, they’ll go straight to a landfill!

[mystoryfortheaudienceoftheworld]

I wanted something salty, but I really didn’t want the whole bag.

Dropped the points from 5sp to 2sp by 1/2 ing the amount and leaving the rest in the office kitchen for someone else to enjoy.

[healthawei]

Quick Tips to Avoid the Afternoon Slump

✔ Eat a balanced lunch with protein, complex carbs, healthy fats, and fiber

✔ Stay hydrated—drink water consistently throughout the day

✔ Time your caffeine wisely (mid-morning is best; avoid late afternoon)

✔ Choose smart snacks like protein + fiber combinations

✔ Avoid sugary foods and refined carbs that cause energy crashes

✔ Watch your portions to prevent post-meal sluggishness

✔ Take short movement breaks to boost circulation and alertness

✔ Get natural light exposure to support your body’s energy rhythms

✔ Don’t skip meals, which can lead to low blood sugar and fatigue

These simple habits can make a big difference in keeping your energy steady and your focus sharp all afternoon

[feedpulp1]

[smarteatinghabits]

Want to feel better, naturally? 🌱 These 5 superfoods should be in your kitchen. Watch the full breakdown on YouTube! #superfoods #nutrition #healthyliving #smartchoices #cleanfuel #supercharged

Top 5 Superfoods You Should Eat Regularly (VIDEO)

[smarteatinghabits]

Walnuts aren't just a snack—they're a brain-boosting powerhouse! 🧠 Our latest YouTube video explains why you should eat them daily. #Walnuts #BrainFood #MemoryBoost #SmartEating #NutritionTips #Superfoods

Walnuts: The Brain-Boosting Nut You Should Be Eating Daily (VIDEO)