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2021 is a year of creative fitness. . . . #creativefitness #smartfitness #inteligentfitness #smartexercise #fitnesshealth #fitnesshealthy #wanttobehealthy #wanttobepainfree #nopain #nopainfitness (at Bodywise Gym & Studios) https://www.instagram.com/p/CJsw_f9ng5E/?igshid=sqjfsbkqo4ww
Excuse the back ground techno....that how I roll at 4am. . Here is a great easy isometric for restoring trunk rotation. In this vid I hold my spine neutral, a flexed spine and an extended spine would also be great options to cover all the bases. . Another option would be to spine around and have my back to the wall. That position would draw in more spinal extensors vs flexors. . Lots of options here. . Could your lack of trunk rotation one direction be the issue with your shoulder? Worth taking a look! . . . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)
Little easy reading to freshen up on shoulder mechanics. . What are you doing to take your skills to the next level today? . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)
ACTIVATE then INTEGRATE! ☄️☄️☄️☄️☄️ Activate the under-active hip muscles AND obliques right before you INTEGRATE these key muscles into a step up. If you activate intermittently throughout a workout (performing these during rest intervals is a good idea), you may have more success with alignment and effectiveness in your higher intensity and strength training work. ☄️☄️☄️☄️☀️☀️☀️☀️ #obliques #glutes🍑 #corectology #coreworkout #sideplank #stepups #smartexercise #correctiveexercise #ajfishertrainer
