Today’s target is 216 push-ups. Two hundred and sixteen is the number of studies published in scientific journals between 2013-2015 that investigated the benefits of mindfulness. Mindfulness is not new- techniques we call mindfulness have been practiced by followers of Buddhism for centuries. However, the incorporation of mindfulness into Western medicine has taken place very recently: in 2004-2006 only 11 studies looking at mindfulness were published. Whether old or new, they have been largely positive: yes, mindfulness really can work. You can learn more about mindfulness and the benefits here: https://www.smilingmind.com.au/mindfulness #pushforbetter #fitness #health #mentalhealth #smilingminds #mindfullness #wellbeing #headspace #besafe #pushups https://www.instagram.com/p/B0Sixuzlwft/?igshid=1ac25i2xj89bg
