#snatch grip

[dropdeadxfitness]

Hook it up.

[pamelamkramer]

Snatch Grip Deadlift and Pull Ups

Snatch Grip Deadlift and Pull Ups

Snatch Grip Deadlift and Pull Ups

Strength Workout (SWOD) 5/3/1 Snatch Grip Deadlift

Workout of the Day (WOD) 10 min AMRAP 10 Pull Ups 10 Sumo Deadlift High Pulls with KB (70/53)

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[pamelamkramer]

Snatch Grip Deadlift and Pull Ups

Snatch Grip Deadlift and Pull Ups

Snatch Grip Deadlift and Pull Ups

Strength Workout (SWOD) 5/3/1 Snatch Grip Deadlift

Workout of the Day (WOD) 10 min AMRAP 10 Pull Ups 10 Sumo Deadlift High Pulls with KB (70/53)

View On WordPress

[speedsnowsun]

Wednesday WOD

1) snatch grip press (behind the neck) Heavy single

40kg 1RM

2) 2 rounds for perfect reps of; - plate holds (2.5kg e/s) - pause ring rows (45 deg) - behind the head tricep extension (5kg e/s)

1 min per exercise

3) wod 7 min AMRAP

5x push press @ 30kg 10 x pull up (Green + Red band)

9 Rounds + 5 in 8 min Cap

----

Need to be lifting more weight on that WOD, but I was struggling on the pull ups in the end, only managing 5 before needing to hang, even with bands.

The Snatch Grip Press was such a rush to push up - and it was controlled down.

[toohebby]

13.10.11 Week 2/Day 2 Cube Extreme

DL 135x5x2 225x5 275x1x12 Snatch Grip Block Pulls (~4") 205x25x2 HBBS 225x20

Leg Curls (15s bet sets) 50x25x3  

[jasmineisaflower-blog]

so this happened today... 95kg snatch grip dl for 3.

[toohebby]

13.09.06 Week 8/Day 1 Cube

DL 135x5 225x5 315x5 375x1x8 Snatch Grip Block Pulls (~4") 285x8x2 Pause DL (~2" off floor, 3 sec pause) 185x6x2 185x5* BB Shrug 185x20x2 Lat Pulldowns 130x15x3 *Torn baby hand. Always. 

[newbreednerd]

Been doing a lot of reading up on snatch grip DLs and I might try them out at the end of my next session…I can always use extra back strengthening but most articles suggest using straps(which I don’t have)…anyone have any experience with this lift?