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Record breaking deadlift at Just Grind
Record breaking deadlift at Just Grind
POWERLIFTER Marc ‘Bulk’ Walker smashed his gym’s weight record 3 times last night.
Bulk has made vast strength improvements on coach Dave Straughton’s strength and conditioning programme.
In his latest session at Just Grind MMA and Fitness Centre last night, he was deadlifting from block with a trap bar, with the intention to chase heavy weights and personal best lifts.
And he deadlifted 260kg, a…
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3/5 Workout
Braved the weather to train. Happy I did. It was a great session. A.) Bench: 160x3, 180x3, 200x3, 155x3x8. B.) Block Pulls: 315x2x5, 335x3x3 C.) Dips: 5x5 (light day) D.) 6x10 Skull Crushers E.) Shrugs: 6x12 (2.0) F.) 100 GHR/100 GHD 2 Rounds: 250m row 25 Slam Balls 250m row Rest 90sec. Rest as needed... Then... 150m row 35 Push Ups 150m row 35 Clean & Press Slam Ball (40lbs) 150m row Now for all the carbs and protein.
Cold day. Still managed to get to the Box and get warm. Warm Up: 2000m row A.) Power Clean: 205x8x2 B.) Deadlift: 240x5, 280x5, 315x5 B1.) Block Pulls: 320x5x4 C.) Dips: 100 total D.) 60 GHR/40 GHD
Wk 1 deadlifts 10-30-2014
425x3x3 4in Block Pulls 455x2x3 Dimel deads 3x12 McGill Curl ups for dat core
ccdr9001 just earned 3267 points on Fitocracy.
http://ftcy.me/tuJm9u Barbell Deadlift 100 kg x 5 140 kg x 4 180 kg x 2 200 kg x 4 200 kg x 4 200 kg x 4 Rack Deadlift 212.5 kg x 2 (PR) 212.5 kg x 1 Deficit Barbell Deadlift 190 kg x 4 190 kg x 4 (PR)
Mondays deadlifts. Switched it up to focus on strength training with conventional. Managed to squeeze in block pulls before my back couldn't take anymore. 605 pull is gritty at the top, because I was losing my grip fast.
Pete Rubish