48kg Snatchings by @hardstyle_method ! ・・・ “Different angle today so you can see the lockout position and bell pathway. When snatching heavy I always encourage a near vertical lockout. As a guide I use the open palm being in a straight line with the front of the chest. Anyone who questions this and says the bell handle needs to be over the heel has never snatched anything heavier than a 40! Developing a true understanding of what this position feels like is absolutely essential before speeding up your reps for TSC or the SSST. Failure to do so will end up with you having much shorter reps and having them no count towards your score. “ #snatchoverlord #bellslinger #iambecuaseisnatch #bestrongfirst #hardstylemethodgym #theironbrotherhood #strongendurance #perthfitfam #activeinperth #armwhip #strengthcoach #functionaltraining #fitspiration #girevik #girya #oldschoolstrength #kettlebelltraining #strongfirst #getstrongfirst #hardstyle #bestrongfirst #personaltrainer #perthisok #hardstylekettlebell #perthpt #perthpersonaltrainer #kettlebellcoach #fitperthlife #kettlebellkings https://www.instagram.com/p/By7knWJnw6F/?igshid=p1menjugcoz1