Nov 20, 2015
Did a good abs training session this morning. Tomorrow laughing will be super painfull 😁
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Did a good abs training session this morning. Tomorrow laughing will be super painfull 😁
Day 139
For the first time in my life, I actually had sore ab muscles from my Box Fit workout last night! I could feel them as I sat up and down. I’ll be honest, it made me feel good, like I had worked really hard and I had succeeded. Sore is the new sexy!
Today we had no flex class again, so I did a legs routine in the gym; squats, lunges, etc. I took it pretty easy since I was still recovering from Box Fit last night.
Dinner was baked sweet potato, left over cous cous, olives, hummus, and feta cheese.
i can't tell if i'm hungry or my abs are sore
Sore!
So I feel so out of shape!! Like I don't think I should be this sore...but alas I am...
Hopefully Day 2 will work some of the soreness out!
How does everyone else feel this morning?
It hurts like hell when I sneeze rn
okeeeeey so after my workout yesterday, coughing is a big no no
My reward today is sore abs ;)