#soslove

[breathepeaceandcalm]

#SOSlove me some #Savasana Day 14 #yogachallenge My fave heart opening pose any day all day long, I pretty much wish I could be meditating 😍 . . . Today was special + sweet. I don’t know if it was just me but I felt like there was so much emphasis on #Love today on social media and out in the world people were so happy to wish a Happy Valentine’s Day just to wish well, good, or happy beams towards another. I saw all kinds of people shopping for flowers and goods and special dinners. . . So I got to feeling even if it’s just a made up Hallmark holiday, I’ll take it if it lifts the vibes of the the lives around me. If it takes a day for people to step outside of themselves and see another, I’m in- let’s Go. Love you, love me, love me some ❤️ . Big love + thanks @heidikristoffer 💓 . #yoga #yogaeverydamnday #beherenow #meditate #heartopeners #love #practiceandalliscoming #powerofshe #spiritjunkie #allthelove #instagood

[breathepeaceandcalm]

“Everything in the Universe has a rhythm, everything dances” ~Maya Angelou . . It’s true there is so much sound in silence and movement in stillness. When we take Time to stop The magic can moves In... sometimes We just need to stop🤚🏼 . I ❤️this pose #dancer, definitely because it feels so good- but also because it’s so dramatic + Beautiful to watch🌾 . #SOSlove #yogachallenge Day 13- #dancerpose with @heidikristoffer . #heartopeners #movementculture #powerofshe #practiceandalliscoming #yogaeverydamnday #yoga #yogainspo #love #loveyou (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

Just a Bow (pose) + a smile on this rainy day #SOSlove #heartopener challenge Day 10... February is short but feels long in the northeast, but I’m loving the slow down time to play, create, share moments with friends, community, and family. Today it’s not so pretty outside, but inside ♥️ hearts wide open. #yogaeverydamnday #yoga #yogachallenge #dontsweatthesmallstuff #beautyinside #softbutfierce

[breathepeaceandcalm]

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🤣 This is real yoga when you’re a #mamabird . So this has become my practice within the practice... Welp, #SOSlove Day 8 Challenge with @heidikristoffer - this was my attempt at “easy” king pigeon... this was my very best attempt at structured yoga with, albeit cute, a wavering distraction. I practice everyday while the house still sleeps, then some days it’s this sweet movement and breathing through innocent chaos♥️ I didn’t get the pose, but my heart is wide open🤗 #movementculture #practiceandalliscoming #mamayoga #yogamom #stralamom #stralaeverywhere #realyoga #powerofshe #realife

[breathepeaceandcalm]

#SOSlove Day 5 Forearm Wheel- This pose not so easy for me, anything with my arms up over head + flipping the grip is tough. So I had the support of my #dharmawheel. Truth be told I have never even tried this pose I have a mental block when it comes to trusting my forearms to hold me. The control freak in me feels better on my hands I feel the right in my upper back and cervical spine, so I try to breathe into that space. Make no mistake this did not hurt(I do not advise pushing into pain), it just felt challenging in a curious way as I know I need to softened more into this. Scroll through to watch the process, it’s tells the truth the stills can never capture. Xo Big thanks @heidikristoffer ♥️#heartopener #softbutfierce #yogachallenge #yogalife #practiceandalliscoming #powerofshe #movementculture #yogaeverydamnday #yoga (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

Ardha Bekhasana or Half Frog pose on Day 5 of the #yogachallenge listed below. I spent yesterday over indulging watching the Super Bowl as #Philly is my hometown, born + raised👊🏼 I woke up with nervous energy feeling a bit disconnected from food+ drink, fast forward to after class and practice, softening, breathing into the ♥️ space and opening up to this felt real good...no shame, no guilt- just came back to the practice and the breath to #beginagain. #powerofshe #movementculture #yogaeverydamnday Follow @heidikristoffer for the most inspired perspective and smile + all the details for this challenge, it’s heart opening good. ————————————— “Today is day 5 of my 14-day #SOSlove yoga JOURNEY of opening hearts, and the pose is Ardha Bekhasana 💕 I use Sanskrit for this one, since there are two frog poses, but this one is the heart opener (and the crazy quad and psoas opener!!) Right now, this pose encapsulates all of my tight spots, so it asks me to examine all of the barriers I have built. Grateful to this challenge for turning my focus inward 💖
Join us : the more open hearts the merrier!
I have partnered with some of my favorite brands that make practicing self love easy, and together, we invite you to 14 days of heart openers (it’s never too let to join.) My wish would be for every single person reading this to participate. For, when we open our hearts physically in yoga poses, the soul, and emotion, cannot help but follow. Open that gorgeous heart of yours today 💘” (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

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#SOSlove Day 4 Yoga Challenge w @heidikristoffer + sponsors.... What’s #updog with my hat😂 little ridiculous, but whateves it’s chilly out here❄️ #powerofshe #openyourheart #movementculture #heartopeners #practiceandalliscoming #yogaeverydamnday #stralayoga (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

One of my very favorite poses here #rockstar🤘🏻it feels so good to open up for me in this pose, it’s one that comes pretty easily and gives me that AHHH😍 So Rockstar for the win when you want crack wide open and feel the yum of the release on the exhale✌🏼#SOSlove Day 3 of the #heartopener Yoga Challenge with @heidikristoffer 📷courtesy of @agalliganphotography swipe next for my pic post class this morning, nothing fancy just me in my version of rockstar today♥️ (at Yoga House and Wellness Center at Royal Fitness)