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The BeastPack! - Become The Best Version Of Yourself!

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take small breaks, not vacations!

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Routine Practice Sports Motivation Inspiration Cardio Quote Results

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The Best Ways to Lose Weight in Weeks

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Meal 3 March 27th 2016

Rice cake

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Meal 2 March 27th 2016

Cheese and crackers

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Meal 1 March 27th 2016

Granola Bar

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Meal 5 March 26th 2016

Salad (Iceberg lettuce, sesame seed sticks and ranch)

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Meal 4 March 26th 2016

Cheese and crackers

[turnyourbodyintoamachine]

Meal 3 March 26th 2016

Granola bar

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More about FITNESS, WORKOUT, YOGA

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Health inspiration

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Fitness motivation

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Fitness motivation

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Favorite Upper Body Workout

Here’s a workout with my favorite exercises for the lower body, targeting the thighs, hamstrings, and glutes (also known by its correct anatomical name, boo-tay).

See the full description and instructions for each exercise here…