#spin pole

[pallor-parlor]

Pole 1.5 6/22/26 🎠: yesterday felt like an off day for me? We were doing Jasmine or Genie holds into Superman and for some reason the pole felt particularly painful on the back of my legs 😣 so I really couldn't maintain a hold.

I already struggle with pole and it felt especially disheartening to struggle with things I have been able to execute before... Also when everyone else in class is just... exceptional.

It's times like this that have me doubting if I belong here at all. 💔

[missroserose]

I’ll bring him down, down 🌀👑

It’s been a long break from spin pole—six months, maybe?—and my tolerance has largely gone out the window. But I’m rebuilding it slowly; this week was so much better than last week, only a little nausea by the end of class. And in the meantime, all that focus I’ve been putting on smooth transitions is really paying off.

(Cameo by Mala, one of my favorite pole teachers—if you ever get the chance to see her perform live, Do Not Miss It. She’s an absolute firebrand and a phenomenal dancer.)

[ava-upsidedown]

Little pole flow trying not to wake my roommate

[diosa-loba]

Step 1. learning the flow from pole instructor

[dancingcatqueen]

Playing with some moves for a level 2 class I'm teaching. One of my fav ways to get people into spin pole beyond sits and climbs

[servetolive]

🎶: Tsuruda, q-edits #2

[pinkiedontmosh]

I did knee hold in my new boots during pole training tonight and I'm so very proud of how far I've come in my abilities

[freckles-and-brown-eyes]

When you let go of all perfection and needs, you just step in the world of playing and fun