#splitsstretching

[riceandraw]

I may have strained my hamstring on Monday doing splits stretching. It’s fine, but ever so slightly tender when I stretch 😔 so I iced it the past few days 🥶 now rolling it out with a foam roller. A part of me feels I may be overthinking it but you can never be too careful with these type of things. 🤷🏼‍♀️ . . . . . . . #foamrolling #stretching #splits #splitsstretching #hamstring #vegan #selfimprovement #selflove #vegansofig #veganswholift #girlswholift #womenwholift #veganmuscle #fitness #fitpso #fitfam #beavisionary #gymshark #veganbodybuilder #whatveganslooklike #plantbased #plantpowered #catsofig #teamcatmojo #adoptdontshop #catlady https://www.instagram.com/sashanic72/p/Bt1E4z9liq-/?utm_source=ig_tumblr_share&igshid=14h9pnarq5eys

[riceandraw]

Not sure what this yoga pose is called, but it’s some sort of fancy lunge 😂 I’ve been casually working on my splits after my lifting sessions, but I still don’t have full splits (swipe to see where I’m at with them now). Excited to have found this move to incorporate in my stretching routine 😊 . . . . . #goals #vegan #selfimprovement #stretch #vegansofig #veganswholift #girlswholift #womenwholift #veganmuscle #yoga #fitness #fitpso #fitfam #progress #goalsaf #hardwork #workhard #dedication #gymshark #veganbodybuilder #whatveganslooklike #muscle #lunge #workout #hclf #rawtill4 #splitsstretching #splits #plantbased #plantpowered