#fitpso

[swim-bike-lift]

Anastasia Ricci, Italian swimmer

[vegan-nom-noms]

Bang Bang Tofu Lettuce Wraps

[bihkinibabe]

kazcrossley via instagram

[motivation-and-fitness]

[strength-kvlt]

Be prepared. Be ready. You’re life depends on it. You have to be more than just strong in the gym.

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Get a rifle and a pistol. Train with your firearms. Be hard to kill.

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Training Programs — Legion Strength & Conditioning

[aureliism]

Source : Bodybyshy

[ajmonte]

Have you done enough today?

[maryannauger]

I’ve been writing since I was young. I always loved reading and writing. I started by writing fantasy stories as they were my favorite books to read but over the years, I realized that I wasn’t the best at creating a world and building a story. Although it’s a skill that you can learn, I never took the time to learn it.

A couple years ago, I found @mshealthesteem on Instagram and she inspired me because her blog posts are always amazing and when you read her articles, you can hear her voice.

I was also inspired by @jpmorinkinesiologue because his articles are always so well-written and he reads through research and can then vulgarize really complex health and fitness related topics.

So a year ago, I wrote my first article and Sara from @mshealthesteem was kind enough to have me as a guest on her blog for the first time. I found my love for writing again. I enjoyed the process of writing about a topic that I’m super passionate about and reading the research that relates to that topic.

Thank you to Sara and JP for all of their support and everyone who reads and encourages me 💛

I’m putting it out there in the universe, but I would love to write some articles for a magazine or for big websites one day. And eventually I would love to write a book! That’s been a dream of mine since I could read haha

Anyways, all that to say that I published another article. This one’s a short one but very important as it talks about how it could be detrimental to exercise too much and do too many intense workouts during this global pandemic.

The link to the article is here: https://link.medium.com/Jjdk5jZdB5 . I can’t wait to hear your thoughts 💛

Do you like writing?

P.S if you have a @Medium account please log in to read my article and clap if you liked it, it helps a lot!

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[#imagedescription : A screenshot of the title of my article “You need to stop “smashing” crazy workouts during this global pandemic” with the cover photo of white shoes in a puddle of water that is splashing. The picture is black and white]