If we are in maintenance mode then I suggest once a month is perfect. If we are trying to acute pain, improve range of motion or working through an injury then we are looking at once a week or once every 2 weeks. Individual treatment plans will all be different. Get in touch if you'd like to know more, or would like to talk though a problem. www.garethwarburton.com 07798564177 Os ydan mewn modd cynnal a chadw dwi'n awgrymu unwaith y mis. Os ydym yn trio lleihau poen aciwt neu yn gweithio ar anaf rwy'n argymell bob wythnos neu bob pythefnos. Mae triniaeth pawb yn wahanol cysylltwch i drafod ymhellach. #cardifflife #smallbusiness #keepgoing #sportmassagetherapy #igotyourback #cardoffmassagetherapy #running #parkrun #cuppingtgerapy #acutepain #backpain #therapy #helpinghand #backtohealthy #ohysiotherapy #physiocardiff #istam #massagemediums #myofascialrelease #fascia #sportsmasssage #whitchurch #tongwynlais #northcardiff #cymraeg #cymru #cardiffsportsmassage #physio #massage https://www.instagram.com/p/BtsyEDqAXH9/?utm_source=ig_tumblr_share&igshid=1crag367ijs8w