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Springing back after a setback! I did 20 minutes of some #cardio and it was enough 😅 kicking this big outta town! Happy Thursday!!! #springbacktohealth #accountability #setbackshappen #easeback #fitmomsstrongmoms #themindfullyfitmom #life
Mondays are tough! Do you agree?! Of course my daughter had a rough night of sleep 😴 hence mom and dad as well. So I paced myself and #gotitdone 😅 #startstrong #springbacktohealth #accountability #postmothersday #fitmoms #fitnessmotivation #mondaymotivation #themindfullyfitmom #life
Decided to get my #sweaton with some crazy #cardio #intervals 😅 i haven't done a #hiitworkout in awhile, at least not one from #insanitymax30 But I wanted to give my body a break from lifting 💪🏻 Which do you prefer? Cardio or weights? #springbacktohealth #accountability #sweatysaturday #cardiomoms #momsofinstagram #themindfullyfitmom #life
Usually I take a rest on Thursdays but I skipped my Sunday workout, so it's a makeup day. #buildingspeedandstrength with some #deadlifts and #deltraises 😅 💪🏻 I feel weak in my delts so something to work on, along with my whole back. Is there a part of your body that you need to build more strength? #springbacktohealth #accountability #group #womenwholift #strongwomen #strongback #getitdone #themindfullyfitmom #life
On to the next! It's the first day of my next group #springbacktohealth and, of course, why not start with #balance 😅😳 Although I loath this #workout balance training works your whole body and core! #makeithappen #mondaymotivation #fitmoms #getitdone #noexcuses #themindfullyfitmom #life
Day 20 Power! I've said it before but I'm really getting into #powerlifting 💪🏻 I still get weary of lifting too heavy, but I figured I'll #goforit and if it's too much weight, I'll go lighter. How will ya know if you don't try right?!?! #getyoursweaton #sweatysaturday #springintohealth #springbacktohealth #accountability #getitdone #carryon #fitmoms #womenwhopowerlift #themindfullyfitmom #life
