#squatwalk

[fitfoodfriendly]

#squatwalk ท่าคาร์ดิโอ ไม่มีอุปกรณ์ ทำแล้วก้นกระชับ ขาเฟริ์มมาก ❗️ 🥊เซตละ 1 นาที ทำ 3 เซต💪 ⠀⠀ #athomeworkouts #athomeworkout #freeworkouts #shoulderworkout #upperbodyworkout #legworkout #abexercise #abworkout #cardioworkout #corestability #lowerbodyworkout #homeexercise #bodyweighttraining #strengthtraining #workoutideas #workoutroutine #workoutvideos #workoutvideo #gymvideos #fitnessvideos #fitnessvideo https://www.instagram.com/p/CA9z0nPHEtl/?igshid=urlaa1xzml54

[anthonyfazzary]

#skimbleworkouttrainer #functionaltraining3 #highknees #squatwalk #laterallunge #dropsquats #lungedumbellrow #pushups #obliquevsits #straightleghipraises (at Rochester, New York) https://www.instagram.com/p/B-qLrKnBt-k/?igshid=1v4qjpjj2klmi