#starkestrength

[oxercise-blog]

Morning workout: TRIPLE AMRAP AMRAP x 3 MINUTES 10 Double Unders 5 Press 🏋🏼‍♂️ -Rest 1:00- ⏱ AMRAP x 5 MINUTES 20 Double Unders 10 Push Press 🏋🏼‍♂️ -Rest 1:00 – ⏱ AMRAP x 7 MINUTES 30 Double Unders 15 Push Jerk 🏋🏼‍♂️ Evening working is some light bench press work. 💪🏼 @starkebarbell @starkecrossfit @usanaathletes @usanainc #starkestrength #tydax #buildingbeasts #powerlifting #press #overhead #workout #skipping #doubleunders #exercise #fitness #health #usana #athlete #coach https://www.instagram.com/p/BvzhCkEgXM_/?utm_source=ig_tumblr_share&igshid=7pwrtinv71j4

[oxercise-blog]

The morning workout today utilized the hook grip. 👍🏼 Morning WOD For Time: 12-9-6 Hang Squat Clean (135/95)|(95/65) Box Jump (16/20”) 9-7-5 Hang Squat Clean (155/105)|(115/75) Box Jump (24/20) 7-5-3 Hang Squat Clean (185/125)|(135/95) Box Jump (30/24) COOL DOWN 🏋🏼‍♂️ Evening workout will be the start of a trying cycle leading up to Powerlifting Provincials 💪🏼 @starkebarbell @starkecrossfit #starkestrength #tydax #buildingbeasts #powerlifting #weightlifting #squat #clean #wod #workout #morning #boxjump #provincials #manitoba #strength #training #exercise https://www.instagram.com/p/BvuSnshgi_V/?utm_source=ig_tumblr_share&igshid=rf89pedcxagh

[oxercise-blog]

Morning WOD: Part A 5 Rounds NFT (25 min time cap) 1 TGU / Arm 3 Front Squats from the rack (heavy for the day) 1 Pegboard Climb or 6 Peg Board Chin-Ups 3 Ring Muscle Ups or 6 Ring Dips 💪🏼 Part B. 5 RFT “Renegade Run” 10 DB Renegade Rows (with push Up) 35/50+/- 6 x 50’ Shuttle Runs 🏃🏼‍♂️ Part C - strength workout in the evening ⭐️ @starkecrossfit @tydaxfit @starkebarbell #starkestrength #tydax #buildingbeasts #powerlifting #running #crossfit #chinups #row #tgu #morningmotivation https://www.instagram.com/p/Bvce19YATvt/?utm_source=ig_tumblr_share&igshid=ucqe4gie5ils

[oxercise-blog]

Some arm workout fun to end the workout and the week. 💪🏼 💪🏼 #starkestrength #buildingbeasts #tydax #arms #powerlifting #workout #curls #bicepworkout #biceps #tricepsworkout #triceps #chains https://www.instagram.com/p/BvZYmv_AR8x/?utm_source=ig_tumblr_share&igshid=c8h8wblya8v3

[oxercise-blog]

Day 4 at Nationals saw @kurtkornelsen and Mike Chan from the @manitobapowerlifting battle it out in a loaded 83kg Mens Open class. 💪🏼 Kurt and Mike both finished among the top 15 athletes, and both put up personal best meet totals. ⚪️ ⚪️ ⚪️ @starkebarbell @tydaxfit #championship #starkestrength #tydax #buildingbeasts #athlete #coach #powerlifting #squat #bench #deadlift #total #nationals #championship #personalbest #pr #pb #manitoba #teamtoba https://www.instagram.com/p/BuudygEg_rA/?utm_source=ig_tumblr_share&igshid=1axk1d73lqdm4

[oxercise-blog]

Day 3 Nationals recap: @manitobapowerlifting had 3 athletes lifting and once again they represented well. 💪🏼 Congratulations on your medals and personal best achievements! 🥇🥈 Today we see @kurtkornelsen and Mike Chan battle it out in a stacked 83kg men’s open class. . @tydaxfit @starkebarbell #medal #championship #starkestrength #tydax #buildingbeasts #goingforgold #powerlifting #squat #bench #deadlift #manitoba #teamtoba #battle #strength #athlete #coach #congratulations https://www.instagram.com/p/ButpnOaAard/?utm_source=ig_tumblr_share&igshid=3ayaqcgxx0on

[oxercise-blog]

Nationals Day 2 recap: @manitobapowerlifting had 3 lifters participating in nationals. 🇨🇦 David had a personal best performance that earned him a silver medal 🥈 Jayms and Mat both worked hard and represented Manitoba well finishing just outside of medal positions. 💪🏼 Day 3 will see a couple of our ladies go for medals on equipped bench, and Ryan compete in the 66kg Open. 🏅 @tydaxfit @starkebarbell #starkestrength #tydax #buildingbeasts #nationals #medal #manitoba #teamtoba #athlete #coach #powerlifting #squat #bench #deadlift #howmuchyabench #classic #equipped #championship https://www.instagram.com/p/BurHFO_AeWj/?utm_source=ig_tumblr_share&igshid=1fot6c4ut1ko8

[oxercise-blog]

Nationals Day 1 Report: @manitobapowerlifting had seven lifters put their hard work to the test on the platform, and came back with great results, 6 medals and one fourth place finish. 🏅 In addition to the awesome athletes performances yesterday we also had multiple people who contributed as officials and volunteers. 🙋🏼‍♂️🙋🏽‍♀️ Proud of how Manitoba was represented yesterday . @starkebarbell @tydaxfit #starkestrength #buildingbeasts #tydax #team #teamtoba #manitoba #powerlifting #squat #bench #benchpress #howmuchyabench #deadlift #medals #volunteer #proud #represent #nationals #championships https://www.instagram.com/p/BuoD3IigLBP/?utm_source=ig_tumblr_share&igshid=1kg3wne2kglwh