#oldpost today made me realize how far I've come with my #workouts today I jogged 4miles on the track!!! But yesterday was a defining moment. After I finished running on the #treadmill a young lady who was just starting her #healthjourney told me she was impressed by my stamina and that I helped motivate her to keep pushing through her workout. We chatted for a bit about her goals and I encouraged her to keep pushing, she told me that she would like to be where I am now with my workouts one day. Little did she know, she helped motivate me even more. The moral of the story is that you may not be where you want to be physically, but if you keep pushing and stay determined you'll eventually get there and trust the feeling is awesome! #keeppushing #healthylifestyle #weightlossjourney #motivation #staysctive #staystrong #believeinyourself