~ ~~~ Green runner Beans ~~~ Green beans provide many essential nutrients. Young fresh beans are a great source of • vitamin C, K, • Folate, • Fibre, • silicon. ~~~ They are loaded with an absorbed type of silicon that's required for the health of connective tissues, bones, skin and hair.. ~~~ They contain twice the amount of iron compared to spinach. If you are suffering with anemia, low energy levels or low metabolism, then green beans are an essential ingredient to put into your weekly shop. ~~~ Green beans are extremely enhanced with antioxidants which helps to eliminate free radical damage activity. Green beans have excellent diuretic abilities which can be of great value when it comes to a natural way of cleansing, they aid the body to eliminate unwanted toxins. ~~~ They are a magical food that can easily be a part of anyone's nutritional diet. . . . . #greenbeans #steamedgreenbeans #pickledgreenbeans #garlicgreenbeans #freshgreenbeans #friedgreenbeans #greenbeansalad #greenbeansoup #greensandbeans #greenbeanfries #freshbeans #organicbeans #organicgreenbeans #greenrunnerbeans #folate #silicon #dietaryfibre #bonehealth #skinhealth #hairhealth #anemia #antioxidants #metabolism #healthtips #diuretic #holisticnutrition #nutritiontips #vitaminc #vitamink #magicalfood https://www.instagram.com/p/B1_eL4rJ61L/?igshid=1lzfoc5okbquk