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That feeling when you haven’t really tried pushups since you were overweight and you start doing them again after losing the weight:
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Brand: serveuttam Color: Red,black Features: Doing exercise regularly with our ankle/ wrist weight, you will gain strength and flexibility to your ankles and wrists. It is definitely not time-consuming to put on these ankle weights and start your exercise hours. We advise users to pick the appropriate weight to perfect
It is definitely not time-consuming to put on these ankle weights and start your exercise hours. We advise users to pick the appropriate weight to perfectly collaborate with particular exercises such as jogging, running, aerobics, gymnastics, physiotherapy… and other exercises.
You know what the hardest thing is for me when it comes to fitness?
It’s not finding the motivation to workout. It’s not being consistent with working out. I love to workout, I would workout more often if I could (would be stupid to do so with my program, it would decrease your strength/muscle gains).
It’s not even self-control when it comes to sweets or the amount of food I am eating. It’s finding the right foods to eat for cheap and without having to cook (I can’t cook). It’s incredibly difficult. Unfortunately, nutrition is extremely important when it comes to strength gains, muscle gains, and fat loss.
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Flabby to fit again.
I’ve sat down tonight and spent some time thinking about all the reasons why I’m not happy, why I’m so neurotic again, and what I can do to change it.
Main reason is that I’m not happy with myself. We all slip, but for me it seems like it’s happening way too often. I lose focus, motivation, and then begin to hate myself. I do hate myself for gaining 25lbs. My friends and family may not see it, but I do. I see it and I feel it all over. I hate myself for letting it get this bad. I look into the mirror and just stare at my stomach, it never used to stick out like this. I used to never have this much cellulite. I used to have a nice butt. I remember I was on the verge of seeing definition in my stomach. I used to be able to run, and lift heavy. Now all that effort is gone.
I’m going to stop drinking. I have to stop drinking.
it’s been damaging me emotionally and physically. Plus it’s money wasted.
Going to increase my water intake to 2L a day. Refrain from the Starbucks chai tea lattes. Sleep at least 7 hours a night. Wake up at 6am and work out. Start CrossFit again, or something else. Cut out the shit food, all of it.
I need to stop focusing on all the people who haven’t been there for me, and just rely on the ones that have been and on myself.
Just stay busy and focused.
I’ve created a side blog for my progress because I can tell myself day in and day out that I’m going to get back on track. With this at least I know I’ll have support and motivation to not let myself down.
www.scoosgetsfit.tumblr.com
Monday is Leg Day
After two weeks of traveling for work, I am hoping for this week to be my “comeback”. Although I have events Wednesday - Friday, I should be able to get all my necessary workouts in (should is the key word) and get my diet back in order. I planned out my weeks meals and have everything prepped, so no excuses.
Side note: Having a bad body day. I’m feeling defeated, lethargic and well, to put it simply, HUGE! I am attempting to focus on the positive and how strong my body is. Power not size.
20 min elliptical 8x1 min abs 3x12 barbell squat -- 40 3x12 good morning's -- 40 2 lengths walking lunges 3x12 abductor/adductor -- 3@85/1@55/2@60 3x12 standing calf raise -- 50 3x12 standing glute press -- 50/[email protected] 3x12 leg extension -- 52 3x12 leg press - cutout -- 1@120/1@140/1@160
"Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the pressing exercises—ignoring this critical exercise."
