280lbs. Squat (95%) and 205lbs. pause bench (95%) from today's training. Hit some volume after to Captain Jack Sparrow conquering the seven seas in the Black Pearl. Kinda laughing at how easy 95% was lol. Fuck you Captain Barbosa #powerlifting #strengthwod #crossfit #fitness #crossfitgames #olympicweightlifting #squat #bench #deadlift #bodybuilding #training #lightningmcqueen #atg (at Vaughan Strength & Conditioning)










