Discover Top Posts Tagged with #strengthwod

280lbs. Squat (95%) and 205lbs. pause bench (95%) from today's training. Hit some volume after to Captain Jack Sparrow conquering the seven seas in the Black Pearl. Kinda laughing at how easy 95% was lol. Fuck you Captain Barbosa #powerlifting #strengthwod #crossfit #fitness #crossfitgames #olympicweightlifting #squat #bench #deadlift #bodybuilding #training #lightningmcqueen #atg (at Vaughan Strength & Conditioning)

#atg #training #squat #crossfit #strengthwod #deadlift #bench #crossfitgames #lightningmcqueen #fitness #bodybuilding #olympicweightlifting #powerlifting

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Pressing Get Up #flowmove #movewell #mobility #complexgym #seminariosfsc #multispa #yoga #yogawall #strengthwod #movementasmedicine

#movewell #yoga #mobility #strengthwod #multispa #movementasmedicine #seminariosfsc #yogawall #flowmove #complexgym

ATTN: Fellow gym rats!

This may sound strange but i've never used pre workout before! It's something i'm really considering because I am so tired after a long day of work and it's hard for me to get the most out of my workout when I don't have that extra drive.

Anyone have positive or negative thoughts about pre workout? Any input would be sooooo appreciated xx

#preworkout #crossfit #strength #fitness #StrengthWod #fitnes #runner