Am I the only one feeling like I don't know enough, that I don't remember anything before an exam? Like my stress is so high right now only because I'm thinking that idk a single thing when I studied well...
You’re not the only one. Sometimes, whenever I take exams, I get so stressed right beforehand that my eye twitches, my ears ring, and I can hear my heart pounding in my ears. It’s important to note that I put too much pressure on myself to begin with, and I am well aware of this. Maybe you do the same.
When I was a child, I used to play classical piano in front of many people for performances. I remember, every time before I would play, I wouldn’t even be able to recall the first note. But once I let muscle memory take over, all was usually well. Trust yourself—trust in your abilities, your memory, and most importantly, trust your capacity to forgive yourself when you are not perfect.
I hope this helped some. I admire your vulnerability.
hello everyone ♡
the world is going through a lot right now & at times like these, i know there can be quite a bit of stress circulating. i created a little breathing exercise gif to hopefully alleviate a some of the pressure.
step 1: breath out to prepare your lungs
step 2: breathe in through your nose 4 seconds
step 3: hold that for 7 seconds
step 4: breathe out through pursed lips for 8 seconds
step 5: repeat.
My new Death Korps of Krieg Command Squad
Actually a very nice way to de-stress and relax
Part 1
Paints used:
Imperial Primer
Rhinox Hide
Thunderhawk Blue
Steel Legion Drab
Leadbelcher
Abbadon Black
Mournefang Brown
Brass Scorpion
Drakenhof Nightshade
Agrax Earthshade
Retributor Armour
Kantor Blue
Tutorial I used: https://www.youtube.com/watch?v=lrcG5iGk0Fo
