#stretchyourmind

[kinoyoga]

If nothing feels right, don’t push. Wait for the feeling that pulls forward and follow the flow. Sometimes the universe asks us to go through a period of settling and integration before opening a big brand new door. If we bust through process too quickly it’s like cracking open the chrysalis before the metamorphosis has occurred. Learn to force things less and allow things more. Flexibility has never been about just twisting and bending, flexibility has always been a state of mind. Keep practicing 🙏 Practice with me for Yoga Drills this Wednesday on @omstarsofficial Last one before I leave for Asia. Next workshops are in Singapore, Bali, Miami and California. Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #ashtanga #yoga #yogapractice #yogi #kinoyoga #omstars #ashtangayoga #ashtangi #pasasana #miamiyoga #miamibeach #yogalifehappylife #beflexible #stretchyourmind 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Ck1Aft6Oy5p/?igshid=NGJjMDIxMWI=

[kinoyoga]

Sometimes things feel all turned around, upside down, like there is no firm ground to stand on and everything you once knew for sure is now suddenly in doubt. Don’t fight when uncertainty sets in. Lean into it, move towards the challenge with an open heart. Sooner or later new ground starts to form and when what once was has been swept away there will be something new born in its place. The process, no matter tumultuous it seems, is always one of growth and evolution, even when we seem to be moving backwards. Let grace flow like rain down on us all. Keep practicing 🙏 Keep practicing 🙏 Practice with me for Yoga Drills this Wednesday on @omstarsofficial Last one before I leave for Asia. Next workshops are in Singapore, Bali, Miami and California. Photo @ifilmyoga #ashtanga #yoga #yogapractice #yogi #kinoyoga #omstars #ashtangayoga #ashtangi #konasana #upavistakonasana #miamiyoga #miamibeach #yogalifehappylife #beflexible #stretchyourmind 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Ck6KYJru4I9/?igshid=NGJjMDIxMWI=

[kinoyoga]

Life is all about what you focus on. What’s your focus now? Positive? Negative? Neutral? _ Use where you are as a sane recognition of reality but don’t get stuck there. What is simply is. Once an acknowledgment of the state of being occurs, then a platform for change opens. Focusing excessively on all the problems only makes the problems get bigger. Avoiding or ignoring the problems gives them manipulative power to sabotage the good. _ Try regaining power of your mind by applying the teaching of the spiritual path. Direct your attention towards what is working and amplify thay. Feel your way through to a happier place. Hold space for the change to happen in your own mind. _ The mind is like the sky, a vast open container that holds all things. The clouds and storms come and go. Sunshine comes and goes. At least unless we get stuck in a repetitive rut that places patterns in a holding zone above us. If that happens it can feel like our own personal thunder follows us wherever we go. That cloud is not separate from us and yet it is not who we are. By practicing pure observation of what is and releasing attachments, it is possible to release the resistance that keeps what we don’t want locked in place. _ I work with my mind like this and it’s way harder than the practice of asana. Yoga gives me the tools to do the inner updates that make a big difference in the quality of my mind’s atmosphere. _ You can do it too! It just takes practice. Not every day will be sunny and that’s ok. What is simply is. And, sooner or later, every cloud passed away. We just have to keep practicing. _ One week Mysore retreats start soon and go through January @miamilifecenter Next year we have 200 and 300 hour courses😊 All happening @miamiyogagarage _ Yoga Drills every Wednesday at 1 pm EST @omstarsofficial _ Next workshops: Miami, San Francisco, Las Vegas and Kansas City. Come practice. Details at www.kinoyoga.com. _ This photo was taken By Francisco Maninder last time I was teaching @lovestoryyoga and I’ll be back in November! _ #yoga #california #sf #sanfrancisco #ashtanga #yogi #omstars #kinoyoga #ashtangi #ashtangayoga #beach #sunshine #stretchyourmind 💕 (at San Francisco, California) https://www.instagram.com/p/CVX5l-6gVXJ/?utm_medium=tumblr

[grief42]

p r e p a r e

[monriatitans]

Sat, February 27, 2021 “Stretch your mind and fly.” —Whitney M. Young Jr ~~~~~~ ~~~~~~ ~~~~~~ #whitneymyoungjr #whitneymyoungjrquote #stretchyourmind #educational #educationalpost #blackhistorymonth #blackhistory #bhm #learnsomethingneweveryday #monriatitans https://www.instagram.com/p/CLz-zlADsLJ/?igshid=1h5s1q8d1wemy

[nicholasnewairinfluence]

Don’t just stretch your body but also stretch your mind. Stretch your mind during the hike or activity. Stretch your body before and after the activity. Remember, a stretched mind will lead you to the works of the impossible. #bibleverse 1 Corinthians 2:9 That is what the Scriptures mean when they say, “No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.” Tunnel vision is a view that is narrow and enclosed but once stretched that view becomes extended and broadened my comrades. #stretch #stretchyourmind #mindsetcoach (at Kamloops, British Columbia) https://www.instagram.com/p/CIHXTMKBv-p/?igshid=mf5eai56miv1

[stellarspeedy18]

#fitness is not about being better then someone else, it’s about being better then your previous self. Better hustle for that muscle #fitsquad #stretchyourmind #goals #fitnessmotivation #healthyhabits #pwc #training #herbafit #herbastyle #motivation #positivevibes #herbacoach #train2gain #dailyfit #fitspire https://www.instagram.com/p/Bsmu5cKh-HF/?utm_source=ig_tumblr_share&igshid=1b2v10lssq3fo

[conscious-coach]

#read #readmore #readmorebooks #stretchyourmind #selfeducate #learnandgrow #learnsomethingnew #alwaysbelearning