#strongmanvolumeprogram

[flamehedcfh]

Starting a new training block. Mobility and all the volume. #legday #strongmanvolumeprogram #sweatinglikeaheathen #norsefitness #norsearmy #norsestrongman #trainheroic (at Iron House Gym) https://www.instagram.com/p/B1FZR0ABn-y/?igshid=1xl2zgf397fo2

[flamehedcfh]

Benchin'. It's always been my weakness. Went to start 3x12 @ 185#. Felt light. Decided to up it to 205#. Had to grind out the last 2 reps on the final set. Now if I could quit clipping the rack. #benchpress #strongmanvolumeprogram #nospotternoclips #palehorseSC #norsefitness #norsearmy (at Palehorse Strength and Conditioning) https://www.instagram.com/jwillissmith/p/Bwa5vKAHAsv/?utm_source=ig_tumblr_share&igshid=1cn1ou3uplohm