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Snatch waves from today. 165, 175, 180, 170, 180, 185 with around a minute of rest between reps. #snatch #weightlifting #olympicweightlifting #crossfit @crossfit #nike #nikeweightlifting @nike #roguefitness #ryourogue @roguefitness #eliteathletics @eliteathleticsofgoldsboro #thebarbellwod @thebarbellwod #trainheroic @trainheroic #lifeisasnatch (at Elite Athletics NC)
Float tank time, right before I traveled to Sweden. First time, which is surprising to me, that I’m so behind the curve on this hack. Awesome boost from the magnesium, aka 800 pounds of Epsom salt (magnesium sulfate), for 1 hour. As usual, I fell asleep, as I do during any type of deep relaxing reflective exercise, where I lay down, in this case floating. Perfectly normal, I’ve learned, with the same healing benefits. But no wild deep vision quests this time. Sound baths or deep mediations, same thing happens, I fall asleep and feel incredible refreshed. Energetically, physically and mentally. What’s your experience like? Have you ever fallen asleep? #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CUU4ry7jFA1/?utm_medium=tumblr
Finally and officially moved to Sweden, for the next 6 months, after living in the United States for 12 years. Going “Svensson” aka average Swede with our approach: red old farm house and Volvo. Ducks, chickens, vegetable garden, quite time and nature are now part of our daily lives. We have farm that grows organically grown vegetables and grass-fed cattle ranch right down the street. Let’s see how this change of pace will be for our little family, vs. the hustle and bustle and innovation over in Silicon Valley and San Jose/San Francisco area. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CT4gA9tDIzL/?utm_medium=tumblr
Opposites strike deep as they gift us contrast thank you for thinking differently than me as you show me, what I cannot see #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CS-k05Kl-VI/?utm_medium=tumblr
Love adversity and your rivals. There are no enemies or problems, only teachers and education, because they are what make you better and help you grow. You have a choice. A choice is an incredible privilege. So is your choice to complain, blame and cast dirt on someones name. I was guilty of this. Part of it was, my life was too easy, I avoided the hard and uncomfortable things. Now I am significantly better at accepting, embracing and welcoming challenges and hard things, because that is the number one way I grow. If nothing is hard, there is no imminent reason to improve, look outside of yourself or think differently. So thank you to all of the challenges, that are in my life, in my relationships, as an entrepreneur, covid, vaccines, politics, lifestyles etc. If it was not for the uncomfortableness these things bring, growing and evolving would be so much harder! If you curse these supposed “problems”, you curse the opportunity to become a better version of yourself. Leaders focus 10% on the problem, 90% on the solution! Courage over comfort, Sebastian #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CS8iwNIrUK5/?utm_medium=tumblr
Truth can be hidden in sharp swords of truth As my ego is trying to protect me from what I deep inside knew Yet my old self is clinging on so desperately Trying to save every little thing left of me Yet the crucial step is to let go Intentionally letting go Step by step Finding trust for myself again and my soul #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CSxhQgCJGZn/?utm_medium=tumblr
Consistency and dedication Practice the deed With utmost patience It will be you core and foundation #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CSu8N5Eptbx/?utm_medium=tumblr
One of the concepts I had the hardest times grappling with when I was younger was my ego, fear of loosing, not getting attention, no t being good enough, because I thought I did not deserve love. I was so afraid of not being liked, that once I found something I was good at (Basketball then Football), I did everything possible to shine, because that meant attention, which I saw as love. However, my insecurity, was also a very frail ego. If I did not get attention, I got down on myself, I became a victim, I got worse. I was alway my worst enemy, I was in the way of getting better, no one else. This meant quitting teams in as well as jobs in the United States, because the game was different, I was not number 1 anymore, and my ego could not take it. So I outworked everyone, and eventually I my body and mind broke down. I burned out, it was not sustainable. The number 1 piece of lesson of this is my relationship to self, self love, forgiveness and being okay with things taking time. Stoicism, meditation, breathwork, working out (mindfully) has helped me immensely. If you want to find out what lessons that lay beyond your performance and ego, and how to come to peace with yourself, the program ZEUS - was developed for you. #mindset #Stoicism #Stoic #trainheroic #calisthenics #gymnastics #homeworkouts #meditation #motivational #unconventionaltraining #strengthworkout #fitness #fitnessmotivation #kettlebelltechnique #kettlebellexercises #kettlebellfitness #ironaddicts #workoutoftheday #kettlebellkings #instafit #workouttips #fitnesstips #fitnessaddicted #liftingweights #outdoorworkout #functionalstrength #functionaltraining #discipline #functionalfitness #workoutmotivation https://www.instagram.com/p/CSsVDcCFDOA/?utm_medium=tumblr
