#Repost @elvisg_ with @get_repost ・・・ 🤔 Should Dietary fat guidelines have been introduced? 🤔 Presentation by Dr. Zoë Harcombe 👩🔬 • In the 1980s, the dietary guidelines were created based on 6 randomized controlled trials (RCT) that showed NO BENEFITS by decreasing total fat intake to 30% (10% from saturated fat) and increasing carbohydrate intake__ • As a result, we have seen a dramatic increase in obesity, metabolic syndrome, diabetes, cardiovascular disease, etc. _ Look at the literature for yourself, you will be surprised at how much false and misleading information you have been provided_ Take control of your health by.... ♣️removing processed refined carbs and trans fats ♥️exercise often ♠️do your own research ♦️subscribe to Low Carb Down Under AND Public Health Collaboration on YouTube (it's FREE) • • #health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer (at New Jersey)
