one of the most boring lessons Iβve learned is that when a task feels overwhelming, you just have to start doing it. Even if youβre not sure how to do 90% of it, look for one small component that seems close and start there. Sometimes itβs reading one article on the topic, or searching one related term, or literally just googling how to do the task. Do anything other than thinking about it. The process of working on a thing inherently makes it less scary.
gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.