03. october 2019
~ ππππ₯ π
water: 2.5-3l
calories eaten: went out for lunch so i donβt know. i think i ate about 1500kcal
calories burned: -2753
total: ca. -1250
~ π€π‘π π£π₯ ππΌββοΈ
steps: 22.000
~ π€πππ π π π
nothing today
~ π€π¦ππππππππ πΆ
over night: 3.5h
day: 8h (22x playlist)
βresultsβ:
- my chest looks very different i think itβs getting smaller. also the skin there is extremely damaged this also happened last time i used ftm subs
πππππππππ₯ π π π₯ππ πππͺ: went on vacation
iβm confused about this day, it was very good until the evening came. suddenly something extremely bad was about to happen to me (it could have cost my life if i didnβt acted so fast, the same thing happened to me 2 years ago around the same time) and afterwards some rumours started to go around about me on tellonym. my feelings are extremely mixed right now iβm still in a good mood but i have panic at the same time and overthink the whole situation again and again. i hope iβm better tomorrow
