03. october 2019
~ 𝕕𝕚𝕖𝕥 🍎
water: 2.5-3l
calories eaten: went out for lunch so i don’t know. i think i ate about 1500kcal
calories burned: -2753
total: ca. -1250
~ 𝕤𝕡𝕠𝕣𝕥 🏊🏼♂️
steps: 22.000
~ 𝕤𝕔𝕙𝕠𝕠𝕝 📚
nothing today
~ 𝕤𝕦𝕓𝕝𝕚𝕞𝕚𝕟𝕒𝕝 🎶
over night: 3.5h
day: 8h (22x playlist)
„results“:
- my chest looks very different i think it’s getting smaller. also the skin there is extremely damaged this also happened last time i used ftm subs
𝕙𝕚𝕘𝕙𝕝𝕚𝕘𝕙𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕕𝕒𝕪: went on vacation
i’m confused about this day, it was very good until the evening came. suddenly something extremely bad was about to happen to me (it could have cost my life if i didn’t acted so fast, the same thing happened to me 2 years ago around the same time) and afterwards some rumours started to go around about me on tellonym. my feelings are extremely mixed right now i’m still in a good mood but i have panic at the same time and overthink the whole situation again and again. i hope i’m better tomorrow
